Sesame Green Beans with Quinoa and Eggs | Naturally Ella

Here it is, my last full on summer recipe. My kitchen is starting the transition to fall and thus, so is the site. One of the beautiful things about living in the California valley is that summer produce continues on for some time (we’re still knee-deep in tomatoes). Yet, the weather is definitely feeling more like fall; cool nights and crisp air.

I’ve still been inspired by summer produce which means I have one last summer recipe to share. It features one of my favorite components: sesame green beans. I first started cooking these green beans to use in spring rolls. That spilled over into stir-fries and eventually grain bowls. This quinoa dish is easy and fast, especially if you make the green beans ahead of time. Plus it’s perfect to eat for breakfast or a light lunch!

Sesame Green Beans with Quinoa and Eggs

Preparation 5 minutes 2017-10-19T00:05:00+00:00 Cook Time 15 minutes 2017-10-19T00:15:00+00:00 Serves 2 servings     adjust servings Calories 293
Sesame Green Beans with Quinoa and Eggs | Naturally Ella

An easy green bean breakfast featuring sesame green beans paired with quinoa and a fried egg.

Ingredients

    Green Beans

    • 1/2 pound green beans
    • 1 tablespoon neutral oil
    • 1 tablespoon soy sauce or tamari
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame seeds

    Bowl

    • 1 cup cooked quinoa
    • 2 fried eggs

    Instructions

    • Rinse, dry, and trim the ends from the green beans. Heat a medium skillet with a lid over medium-low heat. Add the oil followed by the green beans. Cover and cook until the green beans have brightened in color and are just starting to become tender; 3 to 5 minutes depending on heat.
    • Remove the lid and continue to cook for another couple minutes; until the green beans are browning and tender.
    • Add the remaining ingredients in, cook for another minute or so then remove from heat.
    • Divide the quinoa onto two plates then top with green beans and fried eggs.

    by

    Recipe Notes

    Tips & Tricks: The green beans make for a solid component. Make a large batch on the weekend and use for salads, spring rolls, and wraps throughout the week. 

    Stock up: get the pantry ingredients you will need: green beans, soy sauce, quinoa

    Nutrition:  see the information.

    Nutrition Facts
    Serving Size
    Amount Per ServingAs Served
    Calories 293 Calories from fat
    % Daily Value
    Total Fat 15.324%
    Saturated Fat 2.513%
    Cholesterol 28.710%
    Sodium 52922%
    Carbohydrate 28.710%
    Dietary Fiber 5.924%
    Sugars 4.7
    Protein 12.1

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories2000
    Total FatLess than65g
    Sat FatLess than25g
    CholesterolLess than300mg
    SodiumLess than2,400mg
    Total Carbohydrate300g
    Dietary Fiber25g

    Sesame Green Beans

    variations

    Keep the green beans, swap out the rest. As mentioned above, these sesame green beans are a solid component. I usually make up a pound or two of the beans and use throughout the week with grain bowls, wraps, and even salads.

    Vegan: Drop the egg. You could also add some fried or crispy baked tofu.

    Grains: Use whatever you have on hand. Millet is a favorite of mine but you could also do a multigrain mixture.

    Garlic: I left the beans simple but a bit of minced garlic is the perfect addition to the green beans.

    Sesame Green Beans with Eggs | Naturally Ella