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Sesame Green Beans with Quinoa and Eggs

  • Author: Erin Alderson
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Cuisine: breakfast

Description

An easy green bean breakfast featuring sesame green beans paired with quinoa and a fried egg.


Scale

Ingredients

Green Beans:

  • 1/2 pound green beans
  • 1 tablespoon neutral oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seeds

Bowl:

  • 1 cup cooked quinoa
  • 2 fried eggs

Instructions

  • Rinse, dry, and trim the ends from the green beans. Heat a medium skillet with a lid over medium-low heat. Add the oil followed by the green beans. Cover and cook until the green beans have brightened in color and are just starting to become tender; 3 to 5 minutes depending on heat.
  • Remove the lid and continue to cook for another couple minutes; until the green beans are browning and tender.
  • Add the remaining ingredients in, cook for another minute or so then remove from heat.
  • Divide the quinoa onto two plates then top with green beans and fried eggs.

Notes

Tips & Tricks: The green beans make for a solid component. Make a large batch on the weekend and use for salads, spring rolls, and wraps throughout the week. 

Stock up: get the pantry ingredients you will need: green beans, soy sauce, quinoa

Nutrition:  see the information.


Nutrition

  • Calories: 293
  • Sugar: 4.7
  • Sodium: 529
  • Fat: 15.3
  • Saturated Fat: 2.5
  • Carbohydrates: 28.7
  • Fiber: 5.9
  • Protein: 12.1
  • Cholesterol: 28.7