A Week in Meals | October

09.29.15
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A Week in Vegetarian Meals for October | http://naturallyella.com

We've hit my favorite month of the year. It's the time of year when I pull out all my warm sweaters, dust off the boots, and prepare an absurd amount of sweet potato and squash recipes. In Sacramento, the heat begins to break as temperatures settled down into the 80's and by the end of the month, fall temperatures. This month I'm headed back to Illinois where I already have plans to take Mack to my favorite Apple picking place and spend time walking the woods by my parents' house.

Produce: Sweet Potatoes, Broccoli, Parsnips, Potatoes, Arugula, Carrots, Brussels Sprouts, Spinach, and Pears

Make-ahead: Peanut Sauce, Masala Paste, Cook up chickpeas

The star: Fall produce (Brussels Sprouts, Sweet Potatoes, and Squash!)

Roasted Potato, Endive, and Arugula Salad with Balsamic Vinaigrette

Monday

Come fall, I got into a bit of Brussels Sprout overdrive and absolutely love eating them for breakfast. If you're not as much of a fan as I am, try using cauliflower or fingerling potatoes instead.

Breakfast: Brussels Sprouts and Eggs

Lunch: Spinach Soba Bowl with Peanut Sauce

Dinner: Roasted Potato and Endive Salad

Broccoli Chickpea Bowl with Homemade Teriyaki Sauce | @naturallyella

Tuesday

We eat a teriyaki bowl about twice a month and while I mix up the vegetables I use, broccoli has become a staple. Make a batch of the teriyaki sauce on Sunday to help make dinner quick!

Breakfast: Cardamom Hazelnut Granola

Lunch: Leftovers: Roasted Potato and Endive Salad

Dinner: Chickpea Broccoli Teriyaki Bowl

Brussels Sprouts and Eggs | @naturallyella
Red Lentils and Spinach in Masala Sauce

Wednesday

The red lentil and spinach in masala sauce is one of my favorite dinners I've made for the site. It's filling and is packed with a ton of flavor. Make the paste ahead of time to help the process along and if you have any leftover, swap out the Brussels Sprout and egg dish for this potato one using the masala paste.

Breakfast: Brussels Sprouts and Eggs

Lunch: Spinach Soba Bowl with Peanut Sauce

Dinner: Red Lentil and Spinach in Masala Sauce

Cheesy BBQ Crumble Loaded Potatoes

Thursday

I'm a sucker for loaded potatoes and this particular one uses the this crumble that is made up of brown rice, chickpeas, and pecans. I don't like meat substitutes, but this feels more natural.

Breakfast: Cardamom Hazelnut Granola

Lunch: leftovers: Red Lentil and Spinach in Masala Sauce

Dinner: Cheesy BBQ Loaded Potatoes

Cheddar Cauliflower Barley Risotto | @naturallyella

Friday

Chickpea salad is a favorite lunch of mine and this version is a bit on the playful site with grapes and blue cheese. If you're not a blue cheese fan, swap out for feta or you could check out this different version of chickpea salad from Sprouted Kitchen's book.

Breakfast: Brussels Sprouts and Eggs

Lunch: Chickpea Salad Sandwich

Dinner: Cauliflower Barley Risotto

Pumpkin Brown Butter Pecan Pancakes
Chipotle Sweet Potato and Black Bean Vegetarian Nachos | @naturallyella

Saturday

We always like to indulge a bit on Saturday. Sometimes that means going out for dinner but lately, with a baby at home, we've been a bit more keen to cook up fun things at home. Pumpkin pancakes for breakfast and nachos for dinner are Saturday favorites.

Breakfast: Pumpkin Brown Butter Pecan Pancakes

Lunch: Sesame Roasted Turnips with Barley

Dinner: Chipotle Sweet Potato Nachos

Parsnip and Thyme Galette | @naturally (from The Easy Vegetarian Kitchen)

Sunday

On Sunday's, I like to make a batch of soup for the week and considering it's October, it feels only right for that soup to be pumpkin. However, you could easily swap out the pumpkin for sweet potato or squash (or use a combination!)

Breakfast: Roasted Pear, Gorgonzola, and Honey Toast

Lunch: Curried Pumpkin Soup

Dinner: Parsnip and Thyme Galette

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7 comments on “A Week in Meals | October”

  1. The red lentil and spinach masala is one of my favourite dishes, too! Already looking forward to make it again, soon!
    Also I wanted to say that I LOVE your blog! When I don't know what to cook I always find a ton of appealing recipes here. Thank you and have a nice fall!

    Love Lena

  2. I didn't know we could put in a request to have you be our personal chef.

    But seriously, your blog is wonderful. I love that you put together the week in meals.

  3. This week in meals looks divine. I cannot wait to try out the Red Lentils and Spinach in Masala Sauce. What a perfect dinner for the chilly weather!

    g.

  4. Fall is such a great time to enjoy the BEST flavors of the season...and to get inspired to think about growing some of your own ingredients next year! Thanks for sharing these yummy recipes!

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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