Kale Risotto with Farro

03.9.16
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Kale Risotto with Farro

When it comes to kale, I'm rather picky about how I prepare it. I'll only eat it raw on occasion and when it's cooked, it can't be overly soft. This kale risotto sits in the middle on my kale scale, making it perfect. I've tried numerous grains in risottos and I keep coming back to farro. Pearled farro provides just the right amount of chewiness while creating a bit more warmth in the overall dish. Also, now is a good time to try your hand at making your own ricotta!

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Kale Risotto with Farro

A take on the traditional risotto using farro in place of rice and ricotta for extra creaminess. Works well with kale, chard, or spinach!

  • Author: Erin Alderson
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 70 minutes
  • Yield: 2 servings 1x
  • Category: Main Course

Ingredients

Scale
  • 2 cups water
  • 2 cups low-sodium vegetable broth
  • 2 teaspoons olive oil
  • 1/4 cup sliced leeks (see note)
  • 2 cloves garlic
  • 3/4 cup pearled farro
  • 1/4 cup dry white wine
  • 1/4 teaspoon black pepper
  • 3 cups shredded dino kale
  • 1/2 cup whole milk ricotta
  • 1/4 cup shredded smoked cheese (like smoked fontina)
  • Salt (to taste)

Instructions

  1. In a sauce pan, bring water and vegetable broth to a boil, reduce to a simmer, and let sit while making the risotto.
  2. Heat a medium pan with high sides over medium-low heat. Add in olive oil, followed leeks. Cook, stirring often, until the leeks are tender, 6 to 8 minutes. Stir in the garlic, cooking for one minute more.
  3. Stir in the farro and cook for one minute, letting farro toast. Add in the wine and black pepper. Continue to cook for about 2 minutes until most of the wine has cooked away.
  4. Add 1/2 cup of the stock and stir. Let risotto cook until nearly all the stock broth has been absorbed. Add another 1/2 cup and let absorb again, repeating the add broth/let absorb, stirring frequently, until the farro is tender, 40 to 50 minutes.
  5. Once farro is tender but there's still a bit of liquid left, add in the shredded kale. Stir and cook for 2 to 3 minutes until kale has wilted. Measure in the ricotta and smoked cheese, continuing to stir and cook until cheese has melted. Remove from heat, taste, and add salt as desired.

Notes

Tips and Tricks: To prepare leeks, remove green part of leek and cut leek in half lengthwise. Set cut side down, cut 1/8" half moons, and place in a bowl. Cover leeks with water and swish around to remove dirt. Drain before using.

Stock up: Get the pantry ingredients you will need: farro, kale, vegetable broth

Plan ahead: Find this recipe in the Naturally Ella Real Plans meal planning upgrade

Nutrition: See the information.

Nutrition

  • Calories: 501
  • Sugar: 7.7
  • Sodium: 1398
  • Fat: 19.9
  • Carbohydrates: 60.2
  • Fiber: 11
  • Protein: 24.6
  • Cholesterol: 45.8

kale Risotto

variations

I could list endless variations for this kale risotto but I want to urge you to make it as is the first time around. The farro melds perfectly with the smoked cheese and fresh kale- I could eat this every day. However, a few ideas for you to play around with:

Vegan: While the smoked cheese adds flavor, it's the ricotta that creates the creaminess. If you're looking to make this vegan, leave out the smoked cheese and use your favorite vegan ricotta (make your own or my favorite store-bought one).

Greens: When it comes to risottos, I like the heartier greens that can stand up to heat. If you're looking to switch out the kale, try chard or even collards.

Herbs: This kale risotto is the perfect start for adding herbs. Rosemary, dill, or parsley would be a nice addition.

Ricotta Kale Risotto with Farro

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7 comments on “Kale Risotto with Farro”

  1. Never have tried farro in risotto before! But its chewy texture and hearty taste does make me think it'd be the perfect grain to use- thanks for sharing, will need to try that out!

  2. 5 stars
    This was so good. I made it with thyme, some shallots, and sprinkled a few pumpkin seeds for good measure then added lemon juice & zest. Fantastic!

  3. Hi Erin - this looks insanely good. Thank you for sharing! What would you recommend subbing the wine with? White vinegar? Just 1/4 cup more vegetable broth? Thank you! 🙂

  4. I've been making this recipe for at least a year or longer. It's very delicious and healthy. I also leave out the wine (since I never have it in the house) and just use extra broth. Thanks so much for sharing a delicious and healthy meal.

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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