Vegetarian Black Bean Taquitos | @naturallyella

Black Bean Taquitos | @naturallyella

Baked Black Bean Taquitos | @naturallyella
When we go out to eat, I often treat the entire meal as tapas. As a result, I’ll order a few things from the appetizer menu instead of a main course. For example, these black bean taquitos could be the first course of a meal. However, I prefer to whip up a homemade margarita and pair these taquitos with a nice salad for dinner. Additionally, this recipe is great if you wanted to prep ahead of time. You can assemble these taquitos and freeze them until you want to eat them. Then, simply bake the black bean taquitos for a bit longer to account for thawing.

1 review

Baked Black Bean Taquitos

Prep Time 15 mins Cook Time 25 mins Serves 10 to 12 taquitos     adjust servings Calories 315
Vegetarian Black Bean Taquitos | http://naturallyella.com

A perfect family-friendly snack or light dinner, these baked black bean taquitos are filling and delicious!

Ingredients

  • 1/2 cup cooked black beans, drained and rinsed if using canned
  • 1/2 cup sweet corn kernels
  • 1/4 cup diced red pepper
  • 1/4 cup minced yellow onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 2 tablespoons minced fresh cilantro
  • 1/3 cup shredded cheese, like colby jack
  • 10 to 12, 6-inch corn tortillas
  • Olive oil, for brushing
  • Queso Fresco, for topping

Instructions

  1. Preheat oven to 400˚F.
  2. In a food processor, combine black beans, sweet corn, pepper, onion, spices, cilantro, and cheese. Pulse three to four times until ingredients are slightly combined-this is just to chop slightly.
  3. Heat tortillas until pliable (good instructions here). Next, scoop 2 to 3 tablespoon of the filling onto the third of the tortilla closest to you. Roll the edge closest to you over the filling and tuck tightly. Then, continue to roll and place the taquito seam side down on a baking tray. Stick with a toothpick if necessary. Repeat with remaining filling.
  4. Brush with olive oil and bake for 18 to 22 minutes until tortillas are browning and crisp. Remove, top with cilantro and queso fresco, and serve.

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Recipe Notes

Tips & Tricks: To make these vegan, use your favorite vegan cheese or leave out the cheese.

I usually use store bought tortillas to make black bean taquitos because they are easier to work with and less likely to crack. These are the ones I used for these photos.

Stock up: get the pantry ingredients you will need: black beans, cumin, tortillas

Nutrition: see the information. 

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 315 Calories from fat
% Daily Value
Total Fat 6.3 10%
Cholesterol 10.5 4%
Sodium 107.6 4%
Carbohydrate 54.2 18%
Dietary Fiber 9.3 37%
Sugars 2.7
Protein 13

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Black Bean Taquitos

pairings

As mentioned above, these taquitos go well with many dishes. For example, you’ll find a few of my recommendations below. Also, if you want to bump up the spice factor, mix in spice with the taquitos or serve with your favorite hot sauce.

Sides Roasted Tomato Salsa and/or Guacamole (these are both older recipes but still worth their weight).

Salad Avocado Salad

Drink Bergamot Mojitos or Jalapeno Margaritas

Baked Black Bean Taquitos with Sweet Corn | @naturallyella