We have a dinner rhythm to most every week. Thursday nights are pizza night while Friday’s are often leftover vegetables tossed with pasta. Sometime earlier in the week is taco night. We make up guacamole and make homemade tacos or enchiladas. It may be one of my favorite dinner nights. These black bean tacos are an easy base when I need a quick dinner. These cooked black beans are a staple. I use them as I would refried beans, in everything from these tacos to black bean bowls. Just a few beans and spices- so quick and easy.
Spiced Black Bean Tacos with Avocado and Goat Cheese
- 2 teaspoons olive oil
- 1 clove garlic
- 1 cup black beans with liquid
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon chili powder
- Salt to taste
- 4 corn tortillas
- 1 ripe avocado
- 1 to 2 ounces goat cheese
- Minced red onion
- Lime wedges
- Hot Sauce
Place a small pot or skillet over medium-low heat. Add the olive oil followed by the minced garlic. Cook for 1 to 2 minutes, just to until the garlic begins to brown. Place beans and liquid in a pan with the cumin, coriander, garlic powder, and chili powder. Heat over medium-low heat until the majority of the liquid has been absorbed. Taste and add salt as needed.
Heat the tortillas until soft and cut the avocado into slices. Assemble the tacos with ¼ of the bean mixture, a few slices of avocado, a sprinkle of goat cheese, and desired toppings.
by Erin Alderson
Tips & Tricks: The original recipe called for grilling the avocado (this version can be found here). I’ve found over the years that it wasn’t worth making another pan dirty. This new version reflects the updated, easier recipe.
I recommend making your black beans from dried beans and storing in the cooking liquid. It's easier to control the sodium amount and flavor of the beans.
Nutrition: see the information.
|Amount Per Serving||As Served|
|Calories 677 kcal Calories from fat|
|% Daily Value|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
Black Bean Tacos
These black bean tacos have been a staple in our weeknight dinners for years. The beans serve as an easy base for many other flavors, vegetables, and meals. This particular recipe is as about as simple as I go. Legumes, spices, and a fresh topping- you really can’t go wrong!
Lentils: If you don’t want to use black beans, cook black, brown, or green lentils with the spices listed above.
Greens: Add lettuce, arugula, or spinach to your tacos for an extra boost of greens.
Flavors: These beans make for wonderful quesadillas, enchiladas, or tostadas. These black bean tacos are just the beginning of what you can do!
Vegan: Leave the goat cheese out- these tacos are still great!
In my book, the tortillas are just as important as the taco. Most store-bought brands are flavorless and have a texture I often find lacking. There are some decent store brands (I like Mi Rancho’s organic corn) but I find making my own tortillas easy and therapeutic.