Sweet Potato Hash Egg Skillet

02.7.17
Hello! You've landed on an older recipe. Sometimes the older recipes aren't written as clearly as they should be or something might need to be clarified. If something seems confusing or a question arises, send me an email and I'll help!

Sweet Potato Hash Egg Skillet | @naturallyella

It's around the beginning of February that I start to lose interest in winter produce. I've been eating squash and sweet potatoes for months and in California, the weather is turning to spring. We still have a bit of time before spring produce hits the market which means more creative winter recipes. This hash egg skillet is simple. It's perfect for breakfast or a light dinner and at the base you only need two ingredients: sweet potatoes and eggs. Jazz up the skillet with fun toppings or reach for different spices.

Print

Sweet Potato Hash Egg Skillet

This sweet potato hash skillet is a play on the traditional egg and potato breakfast. The hash is full of flavor and makes for the perfect, hearty breakfast. 

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast

Ingredients

Scale

Skillet

  • 1 pound sweet potatoes
  • 1/4 yellow onion
  • 1 large garlic clove
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 2 large eggs

Skillet Toppings

  • Microgreens
  • Toasted Pepitas
  • Red pepper flakes

Instructions

  1. Peel and cut sweet potatoes into ¼” cubes. Slice the onion and mince the garlic, set aside. Heat an 8” or 10” skillet over medium-low. Add the olive oil followed by the onions and garlic. Sauté until translucent and fragrant, 4 to 5 minutes. 
  2. Stir in the sweet potatoes and cook until browning and tender, 12 to 15 minutes. If need be, drizzle 2 tablespoons of water into the pan and cover, helping steam the sweet potatoes slightly. 
  3. Stir in the spices and salt, cook for a minute more. Make two wells in the sweet potatoes. Crack the eggs into the wells, cover, reduce the heat to low, and let cook until the egg whites are set and the egg yolks have reached your desired consistency; 10 to 12 minutes for over-easy.
  4. Serve the egg skillet with a sprinkle of microgreens, toasted pepitas, and red pepper flakes. 

Notes

Tips & Tricks: I love using microgreens to top egg skillets. They add a bit of freshness and you can add a bit more flavor. I used broccoli microgreens for this specific recipe.

Stock up: get the pantry ingredients you will need: smoked paprika, pepitas, eggs

Nutrition: see the information.

Nutrition

  • Calories: 677
  • Sugar: 20.9
  • Sodium: 976
  • Fat: 23.7
  • Carbohydrates: 97.6
  • Fiber: 15.4
  • Protein: 20.7
  • Cholesterol: 372

Hash Egg Skillet

variations

Really all you need for the skillet is some sort of vegetable and eggs. However, you can make this a solid (and well-rounded) meal by added a few spices, greens, or even grains. Beyond the original recipe you could:

Spices: Cumin, cayenne, or chili powder would all be nice additions to the sweet potato skillet.

Grains: add ½ to 1 cup cooked grain to the skillet. Add along with the spices, after the sweet potato is tender.

Vegetable: Regular potatoes, winter squash, or summer squash would work in place of or in addition to the sweet potatoes.

Sweet Potato Hash Egg Skillet with Micro-greens | @naturallyella

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3 comments on “Sweet Potato Hash Egg Skillet”

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
A NATURALLY NEWSLETTER

a few good grain recipes

Do away with ads, get access to the back issues of casual, be the first to know about upcoming events, and more.
become a member

beans. beans. beans.

Have a nerdy food question, need a recipe recommendation, or just want to share something exciting you've made?
magnifiercross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram