Sweet Potato Hash Egg Skillet
This sweet potato hash skillet is a play on the traditional egg and potato breakfast. The hash is full of flavor and makes for the perfect, hearty breakfast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 serving 1x
- Category: Breakfast
Ingredients
Scale
Skillet
- 1 pound sweet potatoes
- 1/4 yellow onion
- 1 large garlic clove
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 2 large eggs
Skillet Toppings
- Microgreens
- Toasted Pepitas
- Red pepper flakes
Instructions
- Peel and cut sweet potatoes into ¼” cubes. Slice the onion and mince the garlic, set aside. Heat an 8” or 10” skillet over medium-low. Add the olive oil followed by the onions and garlic. Sauté until translucent and fragrant, 4 to 5 minutes.
- Stir in the sweet potatoes and cook until browning and tender, 12 to 15 minutes. If need be, drizzle 2 tablespoons of water into the pan and cover, helping steam the sweet potatoes slightly.
- Stir in the spices and salt, cook for a minute more. Make two wells in the sweet potatoes. Crack the eggs into the wells, cover, reduce the heat to low, and let cook until the egg whites are set and the egg yolks have reached your desired consistency; 10 to 12 minutes for over-easy.
- Serve the egg skillet with a sprinkle of microgreens, toasted pepitas, and red pepper flakes.
Notes
Tips & Tricks: I love using microgreens to top egg skillets. They add a bit of freshness and you can add a bit more flavor. I used broccoli microgreens for this specific recipe.
Stock up: get the pantry ingredients you will need: smoked paprika, pepitas, eggs
Nutrition: see the information.
Nutrition
- Calories: 677
- Sugar: 20.9
- Sodium: 976
- Fat: 23.7
- Carbohydrates: 97.6
- Fiber: 15.4
- Protein: 20.7
- Cholesterol: 372
Find it online: https://naturallyella.com/sweet-potato-hash-egg-skillet/