Black Bean Burrito with Guacamole | @naturallyella

I am a stalwart when it comes to recipes in December. This is the season when having a surplus of quick, healthy meals is a lifesaver. Just because it’s the holidays doesn’t mean that our main meals should suffer (and I’m not talking about eating cookies for dinner). This black bean burrito is hearty, healthy, and easy, especially if you cook the rice ahead of time. Also, I love having a grill pan/panini press for making items like this black bean burrito, like this grill pan and panini top.

1 review

Guacamole and Black Bean Burritos

Preparation 15 mins 2017-12-11T00:15:00+00:00 Cook Time 10 mins 2017-12-11T00:10:00+00:00 Serves 2     adjust servings Calories 562
Black Bean Burrito with Guacamole

This hearty vegetarian burrito is filling thank to a layer of brown rice, cooked black beans, and a healthy layer of homemade guacamole. 

Ingredients

Guacamole

  • 1 ripe avocado
  • 3 tablespoons minced red onion (see note)
  • 3 tablespoons minced cilantro
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1 lime

Burrito

  • 2 large whole wheat flour tortillas
  • 1/2 cup cooked brown rice
  • 1/2 cup cooked black beans, drained and rinsed if using canned
  • 1/3 cup shredded Cheddar or Monterey jack cheese
  • 1/2 cup shredded lettuce
  • 3 tablespoons minced red onion

Instructions

  1. To make guacamole, cut avocado in half around the pit and spoon out the avocado into a bowl. Add in the onion, cilantro, garlic, and salt. Cut the lime in half and squeeze 1 to 2 tablespoons of lime juice over the guacamole and stir. Taste and adjust salt and lime juice as needed.
  2. Spread about 1/4 to 1/3 cup guacamole in the center of a tortilla. Layer half the rice, beans, cheese, lettuce, and onions on top of the guacamole. Roll into a burrito (see note) and tuck in the ends.
  3. Heat a grill pan or panini press over low heat and place the burritos seam side down. Place a weight on top and let cook until tortilla is brown and crisp, 3 to 5 minutes on each side. Serve with remaining guacamole or salsa.

by

Recipe Notes

Tips & Tricks: I prefer to use red onions in my guacamole as I like the strong flavor of onions. If you're looking for a more subtle onion flavor, try white or sweet onions.

Burritos falling apart? Get help rolling your burrito!

Stock up: get the pantry ingredients you will need: Black Beans, Rice, Avocado

Nutrition: See the information.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 562 Calories from fat
% Daily Value
Total Fat 26.8 41%
Cholesterol 19.6 7%
Sodium 890 37%
Carbohydrate 67.9 23%
Dietary Fiber 14.6 58%
Sugars 4.4
Protein 18.2

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Black Bean Burrito

variations

I’m usually unwavering when it comes to changes in this burrito because I’m a guacamole lover. However, there have been a few variations throughout the years that have worked well with what I already have on hand.

Tomatoes: the original recipe called for tomatoes both in the guacamole and in the burrito. However, tomatoes are one of those items I really don’t eat during the winter and I don’t really add to my guacamole anymore. But, if they’re in season, feel free to add them back in if desired.

Vegan: I love that the black bean burrito is heated long enough to make the tortilla crispy and start to melt the cheese but the cheese isn’t going to make or break the burrito. This burrito ban be made without cheese to keep it vegan.

Homemade Tortillas: If you have a bit of extra time, try making homemade flour tortillas. I love these Einkorn tortillas or use whole wheat flour in place of the Einkorn (I love this Ivory wheat flour from Bob’s Red Mill).

Black Bean Burrito with Guacamole and Brown Rice | @naturallyella
Published on February 24th, 2010. Last updated on December 15th, 2015.

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