After moving to California, I found myself jumping into summer produce faster than I would have in the midwest. The beginning of June brings zucchini followed shortly by sweet corn and tomatoes. However, there's so much good spring/early summer produce that I miss because let's face it- I'd make everything out of fresh summer tomatoes and sweet corn if I could. This soba noodle salad features two ingredients I often miss because of my excitement: kohlrabi and cabbage.

The beautiful color of the cabbage and the crunch from the kohlrabi is a splendid addition to a cold noodle salad. The produce holds a great crisp, even after being dressed. Pack this salad for an easy work lunch or toss it in the cooler for a summer road trip. Don't have kohlrabi? Just add an extra handful of cabbage.

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Cold Soba Noodle Salad with Cabbage and Kohlrabi

4 servings

A light and refreshing summer soba noodle salad that uses raw cabbage and kohlrabi tossed with sesame oil and plenty of fresh ginger.

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Calories: 238kcal

• 1/2 pound red and Chinese cabbage (shredded)
• 1/3 pound kohlrabi (about 1 medium one)
• 2 scallions (about 1/4 cup sliced)
• 2 tablespoons toasted sesame oil
• 3 tablespoons seasoned rice vinegar
• 2 to 3 teaspoons fresh minced ginger
• 1 tablespoon toasted sesame seeds
• 6 ounces soba noodles
• Salt (if needed)

1. Shred cabbage, removing the core as needed. Peel the outside of the kohlrabi and cut into thin, matchstick-sized cuts. Finally, prep the scallions by cutting, about ⅛” thick, on the bias. Add everything to a bowl and set aside.
2. In a small jar with lid, combine the sesame oil, rice vinegar, ginger, and sesame seeds. Shake vigorously until combined. Pour over the cabbage and massage in the dressing. Let sit while you cook the noodles.
3. Cook the noodles according to the package. Drain, rinse, and toss with a teaspoon or so of sesame oil. Add to the bowl with cabbage and toss until everything is well combined. Taste and add salt as needed. Top with extra scallions, sesame seeds, and cilantro as desired.

Notes

Tips & Tricks: 

You can use a vegetable peeler or sharp knife to peel the outside of the kohlrabi.

This salad sits well as the cabbage and kohlrabi don’t lose their crunch. I like to make this salad a few hours ahead of time to let the flavors blend.

Stock up: get the pantry ingredients you will need: cabbage, soba noodles, sesame seeds

Nutrition:  see the information.

Nutrition

Calories: 238kcal | Carbohydrates: 36.6g | Protein: 8.1g | Fat: 8.4g | Sodium: 383mg | Fiber: 2.4g | Sugar: 1.9g

Prep Time: 20 minutes minutes

Cook Time :10 minutes minutes

Explore Soba Noodles

We eat quite a few noodle bowls. My husband isn't crazy about rice but I can get him to eat almost any vegetable in a noodle bowl, so soba noodles are usually on hand. One of my favorite post-cooking tricks: cook the noodles according to the package then drain, rinse, and toss with a teaspoon or so of sesame oil.

Chili Spinach Pesto Noodle Bowl
Garlic Soba and Zucchini Noodles
Sesame Soba Noodle Bowl with Edamame