Sesame Soba Noodle Bowl with Edamame

Post sponsored by Cascadian Farm. See below for more details.

No matter how well I plan for a week of meals, I always seem to cut it close before I head back to the market/store. The refrigerator starts to feel a bit bare and usually the last dinner is a ‘toss together whatever I have left’ meal. However, one of my secret weapons is stashed in the freezer: shelled edamame. This sesame soba bowl is a perfect example of why I keep edamame in the freezer. With a few pantry staples, like soba noodles, you’re only 20 minutes away from a solid dinner. Perfect for a quick weeknight dinner or those times when you haven’t made it to the store.

Sesame Soba Noodle Bowl with Edamame

Sesame Soba Noodle Bowl with Edamame

  • Author: Erin Alderson
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 2 servings


  • 6 ounces soba noodles
  • 3 teaspoons toasted sesame oil, divided
  • 8 scallions, whites and part of the greens minced
  • 2 cups Cascadian Farm edamame
  • 2 tablespoons toasted black sesame seeds (see note)
  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon minced ginger


  1. Cook soba noodles according to package. Drain and toss with 1 teaspoon sesame oil.
  2. Over medium heat, add remaining 2 teaspoons sesame oil in a large pan. Add minced scallions, cooking for 3 to 4 minutes then measure in the edamame. Cook, stirring occasionally, until edamame is hot and starting to char on a few pieces.
  3. Whisk together the rice vinegar, tamari, sesame oil, and ginger. Pour over the noodles, followed by adding the toasted sesame seeds. Toss until everything is well coated and combined. Serve with extra tamari, sesame seeds, and minced scallion greens.


+ To toast sesame seeds, place in a dry skillet and cook over medium heat, stirring often, until sesame seeds are slightly fragrant, 3 to 4 minutes.

Step by Step

Sesame Soba Noodles


I use this sauce combination at least once a week, sometimes more. It’s easy to throw together, I always have the ingredients on hand, and the flavor compliments a wide array of vegetables.

Noodles: Use whatever type of Asian Noodle you might have on hand: udon, somen, or brown rice noodles would all work.

Spicy: Add a small scoop of sambel oelek or sriracha to the sauce. It’s the perfect way to spice up the overall dish.

Miso: I’ll often add a couple of teaspoons of brown rice miso to round out the sauce but left it out of the recipe because I don’t always have it on hand.

Edamame Sesame Soba Noodle Bowl

Disclosure: This recipe was created in partnership with Cascadian Farm. All thoughts and opinions are my own. It’s content like this that helps me keep this site running to provide the vegetarian recipes you see every week. |