This recipe is in partnership with Frontier Co-op. See below for more details.
I’m always hesitant to share a recipe that has been done many times before. There are countless recipes for lentil Shepherd’s pie floating around but I’m really in love with my version. The major differences: no mushrooms (sorry to the mushroom lovers) and bulgur. I love bulgur as a meat-swap. Most notably, in this chili. Bulgur, combined with lentils, a mirepoix and Frontier Co-op’s garlic powder, make for a stellar and hearty filling. Perfect for a Shepherd’s pie!Print
A hearty vegetarian main dish, this lentil shepherd’s pie using French lentils cooked with bulgur to add texture and heft to the overall dish.
- 1/2 cup French (Le Puy) Lentils
- 1 3/4 cup water
- Pinch of salt
- 1/4 cup bulgur
Sweet Potato Topping
- 1 1/2 pounds sweet potatoes (peeled)
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 small yellow onion (minced)
- 2 stalks celery (minced)
- 2 medium carrots (minced)
- 1 tablespoon white whole wheat flour (or unbleached all purpose flour)
- 1 tablespoon tomato paste
- 2 teaspoons fresh minced thyme
- 2 teaspoons fresh minced rosemary
- 1 teaspoon Frontier Co-op Organic garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Worcestershire sauce (vegan)
- 1 cup low-sodium vegetable broth
- In a medium pot, combine the lentils with the water and salt. Bring to a boil, reduce to a simmer, cover, and let cook for 15 minutes. Stir in the bulgur, cover, and cook for another 10 to 15- until the lentils and bulgur are tender and water is gone.
- While lentils are cooking, peel sweet potatoes and cut into chunks. Bring a pot of water to a boil and cook sweet potatoes until tender, 10 to 15 minutes. Drain and place in a bowl. Add cream and salt then mash until smooth. Set aside.
- Heat oven to 425˚ F and set aside a casserole dish.
- Heat a pot or dutch oven over medium heat. Add the olive oil, followed by the minced onions, carrots, and celery. Cook until the vegetables are fragrant and soft, 6 to 8 minutes. Stir in the flour and cook for a minute more then add the salt, pepper, rosemary, thyme, garlic powder, Worcestershire sauce, tomato paste, and lentil mixture. Stir until well combined then add the broth. Bring to a boil and let thicken for a couple minutes. Transfer the mixture to a baking dish and top with the mashed sweet potatoes.
- Bake for 20 to 25 minutes, until the sweet potatoes are browning and the filling is bubbling. Serve with a sprinkle of parsley and freshly cracked black pepper.
Tips & Tricks: Look for vegan Worcestershire- my favorite brand is Annie’s.
Nutrition: see the information.
- Calories: 375
- Sugar: 11
- Sodium: 693
- Fat: 9.6
- Carbohydrates: 64.3
- Fiber: 10.9
- Protein: 11.1
- Cholesterol: 20.4
Step by Step
Lentil Shepherd’s Pie
This is one of those recipes that I’m pretty staunch in how I make it. The bulgur/lentil combination is perfect for me and I’m not shy about using heavy cream. However, there are a few options for those wanting to go a vegan/gluten-free route.
Vegan/Gluten-free: To make vegan, simply replace the heavy cream with non-dairy butter or an almond creamer. I’d shy away from using coconut milk/cream as the flavor wouldn’t work well with the filling.
Gluten-Free: It’s hard to have a gluten-free comparison for the bulgur so you could leave it out completely for substitute millet or quinoa- just account for the increased cooking time. Then replace the flour with a gluten-free alternative.
Root Vegetables: The traditional topping for Shepherd’s pie is regular whipped potatoes. This is great but I love sneaking more vegetables into the topping. Try mashed rutabaga, parsnips, or even cauliflower.
I know there are people who are against using garlic powder because garlic cloves are easy enough to use. I, however, always have garlic powder or granules on hand. Garlic powder is perfect for spice blends and dry rubs. It’s also great for those times when you want an extra punch of garlic but don’t have the cloves in your pantry. My favorite use? Toss with smoked paprika and sprinkle on popcorn.