Herby Hemp Sauce | Cooking Component


  • 1/2 cup hemp seeds
  • 1/4 to 1/2 cup water
  • 3 tablespoons minced basil
  • 2 tablespoons minced fresh flat-leaf parsley
  • 2 tablespoons minced chives
  • 1 teaspoon stone ground mustard
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt, to taste
  • Pepper, for serving


  • To make dressing, combine all the ingredients in a blender and puree until smooth. If using a regular blender or food processor, soak the hemp seeds for an hour or so before making the dressing. Taste and adjust salt as needed.


Tips & Tricks: This dressing will keep in the refrigerator for a few days. Use it for other salads or as a sauce for grain bowls and/or roasted vegetables.

Stock up: get the pantry ingredients you will need: Hemp Seeds, Herbs, mustard