Harissa Roasted Carrot Toast with Poached Egg

Living in the midwest for a good chunk of my life, I always looked forward to March- a time of transition into spring. The first day I could open the windows and let fresh air in felt like a treat and the promise of fresh produce towards the end of the month was enough for me to get excited. So, March for me is all about transitional meals- a little winter produce mixed with a little spring produce. This carrot toast is first up.

Roasting carrots in harissa is a great way to dress them up as the slight spice from the harissa compliments the sweetness of the carrots well. This toast is a prime example of what I eat for lunch days I’m not working on recipes: roasted vegetables, eggs, and some sort of carb. There are quite a few routes you could go with the roasted carrot and all are just as good as this toast.


Harissa Roasted Carrot Toast

  • Author: Erin Alderson
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 1 serving


  • 3 to 4 medium carrots
  • 2 tablespoons harissa (homemade or store-bought)
  • 1/2 cup shredded spinach
  • 3 tablespoons crumbled feta
  • 2 tablespoons minced cilantro
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Salt, to taste
  • 1 piece whole wheat toast (see note)
  • 1 egg, fried or poached


  1. Preheat oven to 400˚ F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4″ thick. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.
  2. Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).
  3. Top toast with carrot mixture and finish with the poached or fried egg.


+ The toast is really good if you plan on having a runny egg. If you’re not a fan of poached or over-easy eggs, I recommend using the carrots in a different route, like a salad or stuffed in an omelette.

Roasted Carrot


The star of this recipe is the roasted carrot mixture- the toast and egg is just a way to enjoy it in meal form. However, the carrots can be great in many different settings, depending on what what kind of meal you want to prepare.

Salad: This carrot mixture is great tossed with greens and/or grains. Instead of adding the spinach mixture to let it wilt slightly with the carrots, wait until the carrots have cooled and toss with a couple handfuls of greens and grains. Then, top the salad with a lemon vinaigrette.

Omelette: I’ll make double the amount of carrots and save part of the mixture to stuff in an omelette for breakfast.

Vegan: Wanting to use the carrots in a vegan way? Ditch the feta and make this meal into a grain bowl with some tofu, chickpeas, and/or hummus.

Harissa Roasted Carrot Toast