Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce | Naturally Ella

I will grill pretty much anything and grilled sweet potato has been one of my favorites throughout the years. The light char, the heavy sprinkle of spice, and creamy yogurt sauce makes it a satisfying grilled meal. This yogurt sauce is the perfect example- easy to whip up and can have a myriad of uses as a dressing for salad, grain bowls, and even enchiladas.

Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce

Preparation 10 mins 2017-11-20T00:10:00+00:00 Cook Time 20 mins 2017-11-20T00:20:00+00:00 Serves 2 servings     adjust servings Calories 383 kcal
Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce | Naturally Ella

These spiced sweet potato skewers are a wonderful vegetarian grilling recipe that is made thanks to an easy cilantro yogurt sauce!

Ingredients

    Skewers

    • 1 pound sweet potatoes peeled and cut into 1/2” thick half moons
    • 1 tablespoon olive oil
    • 1 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon salt
    • 1 medium red onion

    Yogurt Sauce

    • 1/2 cup whole milk plain yogurt
    • 1/2 cup loosely packed fresh cilantro
    • 1 tablespoon olive oil
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon salt

    For Serving

    • 2 cups cooked grains for serving
    • Minced cilantro for serving

    Instructions

    1. Place a steaming basket in a large pot filled with ½” or so of water. Bring to a boil.
    2. Prep sweet potatoes: Peel, trim ends, and cut in half lengthwise. Cut each sweet potato half into ½” thick slices. Add the sweet potatoes to the steaming basket, cover, and cook until sweet potatoes are just-tender, 4 to 5 minutes. The skewer should easily pierce the sweet potato but not cause it to fall apart.
    3. Transfer the sweet potatoes to a bowl and toss with olive oil, spices, and salt. Let cool enough to handle.
    4. Light grill to medium heat. Cut onions into pieces similar in size to the sweet potatoes. Alternate sweet potatoes and onion slices on skewers.
    5. Place skewers on grill and cook, turning occasionally, until sweet potatoes have lightly charred on all sides, 8 to 10 minutes.
    6. While the skewers are grilling, combine the ingredients for the dressing in a blender. Puree until smooth and there are no large pieces of cilantro.
    7. Serve skewers over grains with a solid drizzle of the dressing and extra cilantro if desired.

    by

    Recipe Notes

    Recipe Notes

    Tips & Tricks: The key to these skewers is the consistency of the steamed sweet potatoes.

    Stock up: get the pantry ingredients you will need: yogurt, sweet potatoes, cilantro

    Nutrition: see the information (does not include grains).

    Nutrition Facts
    Serving Size
    Amount Per ServingAs Served
    Calories 383 kcal Calories from fat
    % Daily Value

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories2000
    Total FatLess than65g
    Sat FatLess than25g
    CholesterolLess than300mg
    SodiumLess than2,400mg
    Total Carbohydrate300g
    Dietary Fiber25g

    Sweet Potato Skewers

    variations

    These skewers are a great base for adding different flavors, vegetables, and even polenta. A few of my favorite variations:

    Spices: I like to mix up the spices on these sweet potato skewers. Chipotle powder, ras el hanout, jerk, or adobo seasoning would all work well.

    Vegetables: A lovely summer variation would be to swap the sweet potatoes for zucchini or other zucchini squash (which wouldn’t need to be steamed).

    Polenta: For an addition to these skewers, cooled polenta cut into cubes would be a lovely addition.

    Sauce: This sauce is more of a dressing consistency. If you’re looking for a thicker sauce, use Greek yogurt. You could also add avocado to the sauce.

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