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Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce | Naturally Ella
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Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce

These spiced sweet potato skewers are a wonderful vegetarian grilling recipe that is made thanks to an easy cilantro yogurt sauce!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 383kcal

Ingredients

Skewers

  • 1 pound sweet potatoes peeled and cut into 1/2” thick half moons
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1 medium red onion

Yogurt Sauce

  • 1/2 cup whole milk plain yogurt
  • 1/2 cup loosely packed fresh cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt

For Serving

  • 2 cups cooked grains for serving
  • Minced cilantro for serving

Instructions

  • Place a steaming basket in a large pot filled with ½” or so of water. Bring to a boil.
  • Prep sweet potatoes: Peel, trim ends, and cut in half lengthwise. Cut each sweet potato half into ½” thick slices. Add the sweet potatoes to the steaming basket, cover, and cook until sweet potatoes are just-tender, 4 to 5 minutes. The skewer should easily pierce the sweet potato but not cause it to fall apart.
  • Transfer the sweet potatoes to a bowl and toss with olive oil, spices, and salt. Let cool enough to handle.
  • Light grill to medium heat. Cut onions into pieces similar in size to the sweet potatoes. Alternate sweet potatoes and onion slices on skewers.
  • Place skewers on grill and cook, turning occasionally, until sweet potatoes have lightly charred on all sides, 8 to 10 minutes.
  • While the skewers are grilling, combine the ingredients for the dressing in a blender. Puree until smooth and there are no large pieces of cilantro.
  • Serve skewers over grains with a solid drizzle of the dressing and extra cilantro if desired.

Notes

Recipe Notes
Tips & Tricks: The key to these skewers is the consistency of the steamed sweet potatoes.
Stock up: get the pantry ingredients you will need: yogurt, sweet potatoes, cilantro
Nutrition: see the information (does not include grains).

Nutrition

Calories: 383kcal