Grilled Fennel Salad with Orzo and White Beans

Grilled Fennel

Variations for the Fennel Salad

With the many fall vegetables on the market this time of year, it might be easy to overlook fennel. It’s not as brightly colored as the squash and the flavor cane sometimes be a bit overwhelming. I’m constantly trying to pair fennel with vegetables that have a slightly sweet flavor to balance the earthiness. However, I wanted to share a recipe where fennel was the star. I’ve been digging through old cookbooks and one recipe I came across called for coating fennel and frying them- a type of fennel steak. While I didn’t go that route, I did cut the fennel similar and did what I usually do with vegetable steaks: grilled them. This salad is easily a main dish with the white beans and orzo while the strong fennel flavor gives way to a slightly more mellow tone.

Orzo swap: I like orzo in salads as it feels like a healthier riff on pasta salad. However, a hearty grain would work as well. For quick cooking, try quinoa or if you have a bit of time, farro would be a nice compliment to the fennel.

Spinach: This time of year is the perfect time to try an assortment of greens as they are a cool weather crop. I’ll switch out for different lettuces or arugula depending on what looks best at the market.

White beans: I’ve been keen on plump white beans as of late but I think a nice heirloom cranberry bean would be just as lovely.

Grilled Fennel Salad with Orzo and White Beans

Preparation 15 mins 2017-11-18T00:15:00+00:00 Cook Time 20 mins 2017-11-18T00:20:00+00:00 Serves 3 to 4 servings     adjust servings
Grilled Fennel Salad with Spinach and White Beans

Ingredients

  • 1 head fennel
  • 2 teaspoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt/Pepper
  • 1 cup cooked orzo
  • 3 ounces fresh baby spinach, shredded
  • 1 ounces, crumbled firm goat cheese
  • 1 cup white beans, drained and rinsed if using canned
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar

Instructions

  1. Light grill or preheat grill pan to medium heat.
  2. Take the fennel head and trim off the fronds, leaving 1/2" of the stalk above the bulb. Holding the fennel upright, so that the bottom is on the cutting board, slice down, cutting the fennel into roughly 4, 1/4" thick slices.
  3. Brush the fennel slices with olive oil and sprinkle with garlic powder, salt, and pepper. Grill the fennel slices until charring on each side and tender, 3 to 4 minutes per side (depending on how hot the grill/grill pan gets.) Let fennel cool slightly and chop into pieces.
  4. To assemble the salad, toss the grilled fennel with orzo, spinach, crumbled goat cheese and white beans. Whisk together the olive oil and balsamic vinegar. Pour over the salad and tossing everything together until well combined.

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Grilled Fennel Salad with Spinach, White Beans, and Orzo