Balsamic Roasted Brussels Sprouts with Polenta

10.27.15
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Balsamic Roasted Brussels Sprouts with Polenta

One of the things I enjoy most about Sacramento is the cool evenings. No matter how warm the days get, the evenings cool off and most days we're able to open the windows (minus a the few weeks of summer when it's just hot.) Recently, these cooler evenings have pushed me more into heartier cooking. Mac and cheese, stews, and polenta. I actually prefer polenta to most things, primarily because it's minimal ingredients and while I do cook it for some time, it's mainly hands-off.

Variations for the Balsamic Roasted Brussels Sprouts

Of course with fall comes my abundance of eating Brussels sprouts. There are a myriad of ways to prepare these gems but I have a hard time pulling away from roasting. The flavor mellows slightly and the nice char is a favorite of mine. Add to that onions and balsamic reduction, it's a trio of flavors that screams fall.

Balsamic Reduction: Two things here. One, you can make this ahead of time and use it for dressings and other roasted vegetables. Two, you can toss the vegetables in the balsamic reduction before you roast. I prefer to toss them after to keep a bit of the liquid for the polenta.

Ditch the polenta: The roasted Brussels sprouts make for a lovely addition to grain salads. Toss with greens and your favorite grain for an on-the-go meal.

Cheese up the polenta: I normally add cheese to my polenta and I stopped myself from adding a hefty amount of goat cheese so that this recipe would easily be adaptable for vegans. However, if you are a cheese fiend like myself, add in goat cheese or your favorite melty cheese with the butter.

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Balsamic Roasted Brussels Sprouts with Polenta

  • Author: Erin Alderson
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup water
  • 1 cup low-sodium vegetable broth
  • ½ cup medium-grind, dry polenta (not the tube!)
  • 1 tablespoon butter
  • salt and pepper, to taste
  • ½ pound Brussels sprouts
  • 1/4 medium red onion, thinly sliced
  • 2 teaspoons olive Oil
  • Pinch of salt
  • Pinch of black pepper
  • ½ cup balsamic vinegar
  • 2 tablespoons chopped toasted walnut pieces

Instructions

  1. Bring the vegetable broth and water to a boil in a medium pot. Add in the polenta, whisking quite a bit, until the mixture begins to thicken. Reduce the heat to a simmer, cover, and let cook for 25 to 30 minutes, stirring every once in awhile (full technique can be found here- it's the only way I make polenta). Once done, stir in butter and salt/pepper as desired.
  2. Preheat oven to 400˚. Trim the ends from the Brussels sprouts and cut each brussels sprout in half, keeping any leaves that fall off. Toss the brussels sprouts, loose leaves, and onions with olive oil, salt and pepper. Spread out into a single layer on a roasting pan and bake for 15 to 20 minutes, stirring once halfway through. Brussels sprouts should be browning.
  3. While the brussels sprouts are roasting, place the balsamic vinegar in a small sauce pan. Bring to a boil, reduce heat to medium-low, and let cook until mixture has reduced down to 1/4 cup and has thickened slightly, 8 to 10 minutes.
  4. Once Brussels sprouts are finished, toss with 1 to 2 tablespoons of the balsamic mixture and walnut pieces.
  5. Divide polenta into two bowls and top with Brussels sprout mixture.

Balsamic Roasted Brussels Sprouts with Creamy Polenta

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21 comments on “Balsamic Roasted Brussels Sprouts with Polenta”

  1. I become infatuated with different ways of preparing brussels sprouts every year, but I always come back to roasting. Roasted brussels sprouts with balsamic and polenta sounds like a fantastic dinner.

  2. I have a pre-cooked tube of polenta that I bought from Trader Joe's. How can I adjust the recipe?

    1. Sorry this question went to spam! You can just ignore the polenta instructions and cook it according to the instructions on the tube. The pre-cooked polenta definitely speeds up the process.

  3. This sounds absolutely delicious! Since I learned how to roast Brussels sprouts, that's the only way I do them. And I would definitely add a lot of goat cheese to this to achieve perfection.

  4. Just love this one, Erin! Polenta are brussels are two of my favorites, but I've yet to put them together like this. Just looks like the perfect fall weather meal!

  5. I can't wait to try this recipe. I haven't eaten polenta or Brussels yet. I know - where have I been? It looks delicious.

  6. Made this last night and it turned out great. Not knowing what I was looking for at the grocery store, I grabbed a tube of polenta, which I guess is actually already cooked and hydrated. Needless to say, the liquid-to-polenta ratios written didn't work out (user error on my part, not Erin's!). But once I realized what was going on, I took a second 1 lb tube of polenta, sliced and microwaved it for about 3 min with ~3/4 cup of broth, and then used a hand blender to mix in butter and goat cheese and it turned out great (and was a really fast prep). Probably not quite as good as polenta from scratch, but it still ended up as a delicious dinner.

  7. I found a butternut squash polenta recipe to go with the roasted brussels and balsamic and holy eff, it rocked my world!

  8. Oh my does this make my mouth water!! Brussel sprouts are my absolute favorite, and I have never thought to make them with polenta! We will definitely give this a try..... love all of your variation suggestions as well!

  9. This is dinner tomorrow! I get so excited when I have at home exactly what a recipe calls for. Yummy!

  10. The Brussels sprouts were delicious, I'd also forgotten how much I liked polenta. I also roasted some carrots to serve with this separately and they went very well with this dish. Thanks.

  11. Hello! I just tried this last night, and I loved it. However, as a person who is a total newb to cooking, I do think this recipe needs further clarification regarding the polenta. I was only aware of the pre-packaged "polenta in the store" and so I put your measurements in water and stock and after 40 min realized the mixture would never boil down. I then realized these instructions were for some other form of polenta. I then ditched my overly watered stock for the remaining tubed polenta, added the goat cheese and butter (the non-vegan version), and that was BADASS. So yes, for anyone who is confused by your portions, you may need to clarify that there are two different versions of polenta that people need to take into consideration. That said, very tasty. (Update: I wish I read the comments. Further down someone asks a question about this.)

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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