This salad is a bit more time-intensive but the it’s a beauty of a dish. You could always skip broiling the feta (I just like the bit of char it adds!)
- ½ pound red or chioggia beets
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ cup sunflower seeds
- 2 teaspoons sesame seeds
- 2 teaspoons honey
- 1 teaspoon olive oil
- Pinch of Salt
- 2 ounces feta, in brick form (not crumbles)
- 1 teaspoons olive oil
- Pinch of black pepper
- 3 to 4 tablespoons balsamic vinaigrette
- Heat oven to 400˚F. Scrub the beets well, trim the ends, and cut into ¼” cubes. Place on a square of parchment on half a sheet tray (the other half will hold the seed mixture). Toss with the olive oil and salt.
- In a bowl, combine the sunflower seeds, sesame seeds, honey, olive oil, and salt. Toss until well combined then place on a separate piece of parchment paper, next to the beets (or on a second sheet tray- I’m lazy and like to consolidate).
- Place the tray in the oven and let the seed mixture crisp for 6 to 8 minutes. Remove from the oven and let cool while the beets roast for another 25 to 35 minutes, until tender. Remove and turn on your oven’s broiler.
- Place the feta in a roasting dish or small sheet tray. Rub with olive oil and sprinkle with the pepper. Place under the broiler and cook for 1 to 2 minutes until the cheese is browning (it may melt a bit, that’s okay). Remove from oven and let cool.
- Assemble the salad with the lettuce, beets, sunflower seeds, crumbled feta, and a drizzle of vinaigrette.
Tips + Tricks: Roast the beets and the sunflower mixture ahead of time. I like to roast beets as part of a meal-prep strategy on the weekend!
- Serving Size: 1/2 the salad
- Calories: 469
- Sugar: 14.7
- Sodium: 640
- Fat: 40.6
- Saturated Fat: 8.8
- Carbohydrates: 22.8
- Protein: 9.4
- Cholesterol: 25.3