Za’atar Roasted Tomato Salad with Black Lentils | Naturally Ella

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I have a fairly simple equation to my salad making that I follow most of the time. It is typically along the lines of greens + vegetable + legumes+ nuts/seeds. That’s it, that forms the base for salads. From there I’ll switch flavors, dressings, and add cheese. This particular tomato salad is no different. I like kale salads during the summer because the heat makes most other greens bitter. Roasted tomatoes are eaten every day, the za’atar is technically the seed portion, and black lentils are one of my favorite salad add-ins. The black lentils hold up well when cooked and also add a beautiful color to the overall dish.

This is the second recipe in my series with nuts.com about a hard to find ingredient: black lentils. As I mentioned in my last recipe, black lentils are a bit hit and miss at stores but a necessity for me to have on hand for salads, tacos, and stews. Luckily, they sourced the perfect ingredient so that it’s easy to find and order!

Za’atar Roasted Tomato Salad with Black Lentils

Preparation 15 minutes 2017-08-17T00:15:00+00:00 Cook Time 35 minutes 2017-08-17T00:35:00+00:00 Yields 4 side salads     adjust servings Calories 277
Za’atar Roasted Tomato Salad with Black Lentils | Naturally Ella

This summer salad uses hardy kale tossed with easy burst tomatoes, za'atar, and black lentils for a nutritious addition.  

Ingredients

  • 2 cups cherry tomatoes
  • 2 teaspoons olive oil
  • 1 tablespoon za’atar
  • 2 teaspoons olive oil
  • 1 medium shallot, minced
  • 1/2 cup uncooked black lentils
  • Salt, to taste
  • 1 bunch, 8 oz, kale
  • Pinch of salt
  • 1 ounce crumbled feta
  • 1 recipe for Lemon Vinaigrette

Instructions

  • Preheat oven to 400˚F. Halve the cherry tomatoes and toss with olive oil. Roast until the tomatoes are starting to wilt and lightly brown, 20 to 25 minutes. Remove the tomatoes from the oven, stir in the za’atar, and return to the oven for 5 minutes.
  • Heat a medium pot over medium-low heat. Add the 2 teaspoons olive oil then the shallot. Cook until the shallot is tender, 4 to 5 minutes Stir in the lentils and cover with 1 ¼ cup water. Bring to a boil, reduce to a simmer, cover, and cook until the lentils are tender and the water is mostly absorbed, 25 to 30 minutes. Stir in a pinch of salt, leave covered, and let sit for 5 minutes.
  • While the tomatoes and lentils cook, remove the stems from the kale. Roughly chop the kale and place in a bowl. Sprinkle with a bit of salt and massage the salt into the kale. Let the kale sit until ready to assemble the salad.
  • Assemble the salad with the massaged kale, roasted tomatoes, lentils, and feta. Drizzle with a bit lemon vinaigrette and toss until combined and salad is coated, adding a bit more dressing as needed. Serve with an extra sprinkle of za’atar if desired.

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Recipe Notes

Tips & Tricks: This salad can be made in advance. Roast the tomatoes and make the lentils up to 24 hours before assembling the salad.

Stock up: get the pantry ingredients you will need: tomatoes, black lentils, kale

Nutrition:  see the information.

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 277 Calories from fat
% Daily Value
Total Fat 15.924%
Saturated Fat 3.116%
Cholesterol 6.32%
Sodium 1717%
Carbohydrate 26.89%
Dietary Fiber 6.225%
Sugars 5.8
Protein 10.6

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Roasted Tomato Salad

variations

I love za’atar in salads because it’s such a lovely mixture of earthiness and floral. Plus, it works so well with many different types of vegetables! A few of my favorite swaps for this salad:

Greens: Swap out the greens. I know kale as a salad base isn’t for everyone so use your favorite greens. I’ve also turned this into a grain bowl by cooking the kale and mix it with the tomatoes/lentils before topping cooked grains.

Roasted Vegetables: Use what you have! For the summer: zucchini, sweet corn, eggplant. Fall/winter: roasted squash or root vegetables. Spring: asparagus!

Vegan: Ditch the cheese or you can make a tofu ‘feta’.

Za’atar Roasted Tomato Salad with Black Lentils and Kale | Naturally Ella

Disclosure: This recipe was created in partnership with nuts.com. All thoughts and opinions are my own. It’s content like this that helps me keep this site running to provide the vegetarian recipes you see every week. |