Black Bean Tacos with Avocado-Sweet Corn Salad | Naturally Ella

Post sponsored by California Avocado. See below for more details.

I’m squeezing in one last avocado recipe into June since it is still California Avocado month! This works out especially well because with temperatures well over 100˚F for the past week, I’m making more items that are fresh and require little cooking. Enter these tacos with a fresh avocado salad. These tacos use my favorite spiced black bean recipe which is then topped with this simple sweet corn salad. This salad is perfect when you’re able to get your hands on fresh sweet corn because the raw flavor is wonderful- there’s no need to always cook corn! Plus, I think sweet corn and avocados should always go together!

1 review

Black Bean Tacos with Sweet Corn-Avocado Salad

Preparation 10 minutes 2017-11-18T00:10:00+00:00 Cook Time 25 minutes 2017-11-18T00:25:00+00:00 Serves 2 servings     adjust servings Calories 432
Black Bean Tacos with Sweet Corn-Avocado Salad | Naturally Ella

Easy and beautiful summer tacos featuring spiced black beans topped with fresh, raw sweet corn and avocado salad. 

Ingredients

    Corn-Avocado Salad

    • 1 ear sweet corn
    • 1 just-ripe avocado
    • Juice from 1 lime
    • 1/4 teaspoon salt
    • 1/4 cup minced fresh cilantro, plus extra for topping

    Tacos

    Instructions

    • Carefully remove the kernels from the corn cob and place in a bowl. Save the corn cob for making stock if desired. Cut the avocado in half, remove the pit, and scoop out the avocado onto a cutting board, cut side down. Dice the avocado into ¼” cubes and add to the bowl with sweet corn. Squeeze in the lime juice followed by the salt and cilantro. Toss until the corn and avocado are coated, set aside.
    • Make the blacks beans as instructed.
    • Heat the tortillas as desired (see note for my preferred method). Assemble the tacos with a a few spoonfuls of the black beans followed by the avocado relish, cotija cheese, and a drizzle of hot sauce.

    by

    Recipe Notes

    Tips & Tricks: I have a gas oven which means I like to lightly char the tortillas over an open flame. You can also achieve a similar effect in a cast-iron skillet. 

    Stock up: get the pantry ingredients you will need: Avocados, black beans, tortillas

    Nutrition:  see the information.

    Nutrition Facts
    Serving Size
    Amount Per ServingAs Served
    Calories 432 Calories from fat
    % Daily Value
    Total Fat 17.327%
    Carbohydrate 63.521%
    Dietary Fiber 19.377%
    Sugars 4.9
    Protein 14.3

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories2000
    Total FatLess than65g
    Sat FatLess than25g
    CholesterolLess than300mg
    SodiumLess than2,400mg
    Total Carbohydrate300g
    Dietary Fiber25g

    Tacos with Sweet Corn Salad

    variations

    I feel like my taco recipes are one never-ending variation. I’m constantly changing up the fillings I use but it is based around a simple formula: legumes + vegetables. With this combination, it’s hard to go wrong!

    Vegan: Easy enough: leave off the cheese. I like to add an extra sprinkle of salt to the salad though- the cheese brings a boost you won’t get otherwise.

    Beans: Switch out the black beans and use the pinto or or white beans. I love using the smaller, creamier beans for a spiced taco filling!

    Halloumi: You probably know this about me, but I loved fried cheese and will use it whenever I can. Swap the feta for some fried halloumi.

    Black Bean Tacos with Avocado-Sweet Corn Salad with Feta | Naturally Ella

    Disclosure: This recipe was created in partnership with California Avocado. All thoughts and opinions are my own. It’s content like this that helps me keep this site running to provide the vegetarian recipes you see every week.