Roasted Carrot Polenta with Sage and Walnuts | Naturally Ella

During the fall, polenta is one of my comfort meals of choice. It’s the perfect base for a myriad of flavors and toppings. Sometimes I go vegan, sometimes I go heavy on the cheese. This particular carrot polenta features the carrot puree I just featured as a component. Roasted carrots and garlic pureed together form one of the levels of creaminess (so much so that you could ideally leave this vegan).

1 review

Roasted Carrot Polenta with Sage and Walnuts

Preparation 15 minutes 2017-11-20T00:15:00+00:00 Cook Time 45 minutes 2017-11-20T00:45:00+00:00 Serves 2 servings     adjust servings Calories 326
Roasted Carrot Polenta with Sage and Walnuts | Naturally Ella

A creamy and delicious carrot polenta made with bulk-bin polenta and roasted carrots/garlic that have been pureed.

Ingredients

    Polenta

    • 2 cups water
    • 1/2 cup dry polenta
    • 1/4 teaspoon sea salt
    • 3 tablespoons heavy cream
    • 3/4 cup carrot puree

    Toppings

    • 1 tablespoon ghee
    • 4 sage leaves
    • 1/4 cup crushed, toasted walnuts
    • Salt, to taste

    Instructions

    • Add water to a medium pot and bring to a boil. Reduce to a simmer then pour the polenta, whisking constantly, until combined. Whisk in the salt, cover and let simmer, stirring occasionally, for 20 to 30 minutes (see note). If the polenta has thickened too much, add a bit more liquid and reduce the heat to the lowest setting (or burner).
    • Once the polenta has thickened and the taste has mellowed, remove from heat and add in the heavy cream ad carrot puree. Taste and adjust seasoning as desired.
    • In a small skillet, heat to medium and add the ghee. Once the ghee is hot, add the sage leaves and let fry until crisp, 1 to 2 minutes per side. Remove and place on a dry towel.
    • Divide the polenta into two bowls and top with the toasted walnuts, fried sage, and a drizzle of olive oil if desired.

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    Recipe Notes

    Tips & Tricks:  This polenta is perfect as a base for other roasted vegetables, legumes, and fried eggs.

    For the polenta, I cook it over the lowest setting possible. Cooking polenta for a longer time makes for a better, richer flavor.

    Stock up: get the pantry ingredients you will need: polenta, walnuts, sage

    Nutrition:  see the information.

    Nutrition Facts
    Serving Size
    Amount Per ServingAs Served
    Calories 326 Calories from fat
    % Daily Value
    Total Fat 1828%
    Saturated Fat 9.648%
    Cholesterol 37.913%
    Sodium 52022%
    Carbohydrate 37.913%
    Dietary Fiber 3.916%
    Sugars 3.6
    Protein 4.4

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories2000
    Total FatLess than65g
    Sat FatLess than25g
    CholesterolLess than300mg
    SodiumLess than2,400mg
    Total Carbohydrate300g
    Dietary Fiber25g

    carrot polenta

    variations

    There’s a few different directions you can take with this carrot polenta. It’s fairly simple because with the carrot components, it’s a fairly hands-off meal. However, you can switch the flavorings and toppings to make it a completely different meal every time.

    Vegan: Leave out the heavy cream or make a walnut-cream sauce that you could use in place of the dairy. Use olive oil in place of the ghee.

    Flavor: Mix in harissa or romesco (two of my favorites) or try different herbs/spices.

    Toppings: This polenta works really well with garlicky greens or spiced chickpeas.