Quick Red Lentil Curry with Spinach | Naturally Ella

This red lentil curry is on standby for nights when I need to cook something with minimal effort. It’s a rich dish, thanks to the whole-fat coconut milk. But it’s balanced with healthy red lentils and spinach. The store-bought curry is a lifesaver and I almost always have leftover rice hanging around. Also, if you want to try your hand at making your own red curry paste, here’s a good recipe. The flavors will have more depth but I find when I want to make something quick, the store bought kind suffices.

Quick Red Lentil Curry with Spinach

Preparation 10 minutes 2017-07-26T00:10:00+00:00 Cook Time 25 minutes 2017-07-26T00:25:00+00:00 Serves 4 servings     adjust servings Calories 534
Quick Red Lentil and Spinach Curry


Ingredients

  • 1 1/2 cups whole-fat coconut milk
  • 1 1/2 cups water
  • 1/4 cup red curry paste (see note)
  • 3/4 cup red lentils
  • 2 cups packed baby spinach
  • 4 cups cooked brown rice or quinoa
  • Plain yogurt, garnish

Instructions

  1. In a skillet with high sides, whisk together coconut milk, water and curry paste. Bring to a boil, reduce to a simmer, and add red lentils. Let simmer for 22 to 25 minutes, just until the red lentils are tender but still hold their shape.
  2. Remove pot from heat and stir in spinach until wilted. Serve curry over cooked grain, with a dollop of yogurt, if desired.

by

Recipe Notes

Tips & Tricks: I'll often keep a jar of store-bought curry paste for this dish. You can find these curries in most grocery stores.
Stock up: get the pantry ingredients you will need: red lentils, coconut milk, brown rice

Nutrition: See the information. 

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 534 Calories from fat
% Daily Value
Total Fat 2132%
Cholesterol 1.51%
Sodium 110.45%
Carbohydrate 74.325%
Dietary Fiber 8.434%
Sugars 1
Protein 16.4

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Red Lentil Curry

variations

As mentioned above, I use this as a go-to meal when I’m not really sure what to make (or we are almost in need of going to the store). I keep the red lentils but I’ll play with the add-ins a bit.

Greens: Add Swiss chard or turnip greens in place of or with the spinach.

Fresh Herbs: I enjoy adding fresh cilantro and parsley to the mix, usually on top with a spoonful of yogurt.

Extra Spice: I kept this dish as simple as possible, but you can raid your spice cabinet for extra flavor. Try adding a half-teaspoon of garam masala, turmeric, and cayenne for a bit of heat.

Vegan Spinach Red Lentil Curry | Naturally Ella