It’s easy to be fooled by millet if you’ve ever looked at a scoop of bird seed and thought, “How can humans and birds possibly eat the same thing?” Millet has many applications in feed for animals, but is also a wonderful gluten-free grain with which we can cook. Like quinoa and amaranth, millet is actually a seed that cooks like a grain.

side-angle photo of cooked millet being spooned out of a stainless steel pot-ready to use in millet recipes

Millet can be prepared like rice, substituted for potatoes when cooked with more liquid, and make a great addition to grain bread. Whole grain millet is a relatively quick cooking grain, ready in less than 30 minutes. Because of this, it’s often a go-to for those fast dinners.

This pseudograin also makes a great bed for roasted vegetables, curries, and stews. Lightly toast millet before cooking to enhance the earthy, nutty flavor. Leftover millet can be tossed in salads or added to your morning eggs ( I love adding about 1/2 cup of cooked millet to frittatas – it’s a great way to add bulk). If you are in need of some wonderful millet recipes, scroll to the bottom of the page to see the current recipe list.

Types of Millet

Whole grain: Typically in grocery stores you will find millet in it’s whole form. These tiny yellow seeds are fairly easy to spot- there’s nothing that quite looks like them. Buy this type of millet for any kind of millet recipes calling for ‘millet’ without any clarification.

Grits: In some stores and online, you can find millet grits. This is whole grain millet that has been cracked into smaller pieces. Millet grits are great if you’re looking to make porridge or polenta. However, millet is easy enough to crack if you have a blender or food processor.

Puffed: Not to be confused with the idea of popping millet, puffed millet is found in the cereal aisle next to puffed rice. It’s great as a cereal base or used in treats.

Flour: Beyond the grain, millet makes a wonderful, mild gluten-free flour. It’s great when paired with other gluten-free flours and is part of my favorite blend with oat and sorghum flour.


Where to buy millet

Whole grain millet can usually be easily found in your local co-op or natural food store. However, more and more regular grocery chains are adding in bulk bin sections and millet can sometimes be found there. Also check the rice aisle, some stores are good about carrying a small selection of Bob’s Red Mill products. And when all else fails, you can buy online.

Whole Millet
Millet Flour
Millet Grits
Puffed Millet


How to store millet

Millet, whether the whole grain or flour, is best stored in airtight containers in a cool place. Whole millet can be stored up to a year in the freezer or 6 months in the pantry. Millet flour is best stored in the freezer and will last up to 6 months. If the grains or flour have a rancid smell when you open the bag, toss and buy fresh.

How to use millet

Whole millet is a workhorse grain in my kitchen. It makes the perfect grain bowl base, can be used in vegetable fritters and gratins, tossed in salads, popped, or cracked for a solid morning porridge.

Ways to use and cook whole grain millet

Cooked like a grain: See the instructions below. Millet cooks in about 25 minutes and fluffs into a nice grain base. Use cooked millet in grain bowls, frittatas, vegetable fritters, or salads.

Popped like popcorn: Millet can pop like popcorn. Place a small amount in a dry skillet and shake the pan until you see a slight change in the color and shape. It’s much smaller than popcorn, so it’s a bit of a novelty to use popped millet. I like to use popped millet in place of breadcrumb coatings.

Cracked for Polenta/Porridge: Millet is a great 1:1 swap for polenta. Crack millet in a blender or food processor so that most of the grains are no longer whole and a bit of flour has collected in the bottom. Full directions can be found on this page.

Cooked Millet


  • Author: Erin Alderson
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stove-top
  • Cuisine: International


Millet is a wonderful addition to your cooking repertoire whether you’re looking to add more whole grains or simply looking for a rice swap. Get a perfect pot of millet every time with just a few simple steps.


1 cup whole grain millet

2 cups water or vegetable broth

2 teaspoons olive oil

1/4 teaspoon sea salt



  • In a dry skillet, toast the millet for about two minutes.
  • Add the water (or vegetable broth, if using), olive oil, and the salt. Bring to a boil, reduce to a simmer, cover, and cook for 16 minutes; until most of the water is absorbed. Remove from heat and let sit for 10 minutes.
  • Remove the lid and fluff the millet before serving or using. Store leftover millet in the refrigerator for up to a week or stash cooked millet in the freezer for up to three months.


This recipe is perfect for cooking millet as a grain. Want to cook millet for porridge or polenta? Check out the instructions here.


  • Serving Size: 1/4 of the recipe
  • Calories: 209
  • Sugar: 0
  • Sodium: 153
  • Fat: 4.4
  • Saturated Fat: .7
  • Carbohydrates: 36.5
  • Fiber: 4.3
  • Protein: 5.5
  • Cholesterol: 0

Keywords: how to cook millet, how to use millet, cooking millet, millet recipe

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