Olive Tapenade | Cooking Component

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Olive Tapenade | Cooking Component | Naturally Ella

My first experience with tapenade was on a cheese sandwich from a local shop in my small hometown. My mother was the first one to discover this sandwich and I was still new to enjoying olives. However, the salty flavor from the olives with the creamy cheese quickly became a favorite of mine. From there, I started making my own tapenade only to realize just how versatile this mixture can be.

One note: this is not a traditional tapenade in that I don't use anchovies and I also don't use capers. The former for obvious reasons, the latter for the fact I just never have them on hand. You could easily add a tablespoon or two to the mixture.


Olive Tapenade | Cooking Component

An easy spread, this olive tapenade comes together in 10 minutes and can be used on sandwiches, pasta, and pizza.

  • Author: Erin Alderson
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 to 2 1/2 cups 1x
  • Cuisine: component


  • 1 clove garlic
  • 3 cups olives, mix of black and green that have been drained
  • 1 roasted red pepper
  • 3 tablespoons tablespoons fresh flat leaf parsley
  • 2 tablespoons fresh basil
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper


  • Pulse garlic in the food processor until minced. Add olives, roasted red pepper, parsley, basil, lemon juice, olive oil, sea salt, black pepper, and lemon juice. Pulse until olives are in small pieces. Add salt and pepper to taste. Alternatively, chop all the ingredients well and stir to combine.
  • Store in an airtight container in the refrigerator for up to a week.


Tips & Tricks:  Make ahead- the flavors develop as the tapenade sits.

Stock up: get the pantry ingredients you will need: Olives, Red Pepper, Parsley

Nutrition:  see the information.

Olive Tapenade


I keep my tapenade fairly similar to the recipe above but there are a few variations you can always throw in. Also, as mentioned in the opening, you can add a couple tablespoons of capers.

Artichokes: add 1/2 cup or so of cooked artichoke hearts to the tapenade. I like to keep a can of the artichoke hearts on hand for pizza, which usually leads to a few leftovers!

Sun-dried Tomatoes: In place of or with the roasted red pepper, the sun-dried tomatoes add a nice, warm tomato taste.

Feta: After I minced everything in a food processor, I like to fold in a bit of feta.

Sandwich/Grilled Cheese: Spread a layer of the tapenade on a sandwich or grilled cheese, before cooking. I like to pair the tapenade with a strong cheese but really any type of sliceable or melted cheese works.

Pizza: I nearly always have olives on pizza and this tapenade can work as the 'sauce' (in place of the tomato sauce) or you can sprinkle the tapenade over the tomato sauce for an easy pizza topping.

Pasta: One of my favorite uses, toss cooked pasta in a drizzle of olive oil then add a few spoonfuls of the tapenade. Finish the pasta with some vegetarian-friendly parmesan and you have an easy pasta dish!

Eggs: Add the tapenade into an omelette or I like to add a couple of scoops into a frittata with a bit of feta and vegetables.

Grain Bowls: Roast vegetables, like squash, and toss the warm vegetables in a bit of the olive tapenade and serve on a bed of grains.

Tapas: We do a tapas night occasionally and I like to have a small bowl of this tapenade as a spread with cheese and toasted bread.

Olive Tapenade and Hummus Stuffed Pita | @naturallyella

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One comment on “Olive Tapenade | Cooking Component”

  1. I made this last week & it is delicious. The plan was to use it in a savoury tart, but I ended up putting it on fresh bread topped with feta. Often the simple things are the best. Will definitely become a regular recipe in my house. Thanks.


Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)

a few good grain recipes

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