Chipotle White Bean Tacos

04.6.17

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Chipotle White Bean Tacos | Naturally Ella

Growing up, the liberal arts college in my hometown would hold an international celebration every year. It was, by far, one of my favorite things to attend. The college had a sizable student population from different countries and this event allowed all those students to showcase items and food from their cultures. When you're in a rural midwestern town, it can be an eyeopening (and delicious) experience.

These tacos are based on a hazy memory of delicious, spicy tacos. I wasn't the biggest fan of tacos back then (shocking, I know), but these still tacos still hold. After a bit of research, I found the tacos were most likely a variation on the classic chicken tinga taco which has a base of a spicy chipotle tomato sauce. These white bean tacos are my riff on tinga tacos using canned tomatoes for ease of use.

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Chipotle White Bean Tacos

2 servings

Spicy white bean tacos that uses an easy chipotle tomato sauce to warm the white beans- easily vegan when the cheese is left out!

Prep Time: 10

Cook Time: 20

Total Time: 30

Calories: 504kcal

Chipotle Sauce

1 medium white onion
2 cloves garlic
2 teaspoons olive oil
1 15 oz can stewed tomatoes
2 chipotles in adobo sauce
1 teaspoon Mexican oregano see note
1/4 teaspoon salt

Tacos

2 cups cooked Great northern beans drained and rinsed if using canned
4 to 6 corn tortillas
Cilantro for serving
Cotija or feta cheese for serving
Minced red onion for serving

Thinly slice onions and garlic. Heat olive oil in a medium skillet and add the onion. Saute for 4 to 6 minutes, until translucent and fragrant. Add the garlic and cook for another couple of minutes, until garlic is browning. Transfer half the onion mixture to a food processor and add the stewed tomatoes, chipotles, oregano, and salt. Puree until mostly smooth.
Add the beans to the pan with the remaining onions. Saute over medium heat for a minute or two, just to warm the beans. Stir in the chipotle sauce and continue to cook until the sauce thickens slightly, 4 to 5 minutes.
Warm the corn tortillas and assemble with a couple spoonfuls of the bean mixture, fresh cilantro, cheese, and minced red onion.

Notes

Recipe Notes

Tips & Tricks: Can't find Mexican oregano? Italian oregano will work.

The bean mixtures makes a little more filling than needed for 4 tacos. You could easily serve one (if not two) more people depending on sides. The leftover beans also make for excellent bean bowls the next day.

I like to buy a can of chipotles in adobo sauce and divide the chipotles into ice cube trays to freeze. Once frozen, transfer to a freezer-safe container and pull out the amount of peppers as needed!

Stock up: get the pantry ingredients you will need: chipotles, white beans, tomatoes

Nutrition: see the information.

Nutrition

Calories: 504kcal

Prep Time: 10

Cook Time :20

White Bean Tacos

variations

The most important component of these tacos is the spicy tomato sauce. If you make that, you can really play with the filling of these tacos. I like the white beans because they soak in the flavor but have less texture than some of the other options. A few ways you can swap in this recipe:

Vegetables: Add your favorite grilled or roasted vegetables to the tacos. These white bean tacos also work well with fresh avocado on top!

Legumes: Swap out white beans for black beans or green/brown lentils. I also like to use sprouted legumes in this recipe.

Non-spicy: These tacos are fairly spicy. If you're not a fan of spice, drop the chipotles from the sauce and add a teaspoon or two of smoked paprika.

Usage variations

Quesadilla: Spread leftover beans in a quesadilla or add on top of a tostada.

Grain Bowl: use leftover white beans on top of brown rice, quinoa, or your favorite grain for an easy lunch bowl.

Explore White Beans

While I've proclaimed my love for chickpeas over and over again, I find myself turning to the range of white beans when it comes to comfort foods. These beans lend an extra creamy aspect to these dishes that put the recipes over the top. I love the large cannellini bean but the smaller navy beans are great as well.

Root Vegetable Pot Pie
Root Vegetable Cassoulet
White Beans in Spicy Tomato Sauce

Chipotle White Bean Tacos with Cotija Cheese | Naturally Ella

4 from 2 votes (1 rating without comment)

4 comments on “Chipotle White Bean Tacos”

Tori//Gringalicious.com says:

04.6.17 at 1:34 pm

These look divine! Taco tuesday is gonna rock next week!

Reply
Analida's Ethnic Spoon says:

04.6.17 at 2:00 pm

Ella. these look so good! Another idea for Taco Tuesday. I will be making these. I also like the variations you provided.

Reply
Rachel says:

04.17.17 at 3:08 pm

As an alumna of said liberal arts college, I will definitely be trying this recipe!

Reply
Maude says:

10.19.20 at 4:01 am

Great for a first timer of mexican. I made my own version. Chicken, white bean mexican bake.

Fry capsican, onion, tomato, garlic, lime, mexican authentic sause. Add chicken.

Layer in baking dish with rice, cheese add sour cream to serve.

Reply

hi.

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often.

Virtual hugs, Erin (aka: e.l.l.a.)

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