Chipotle Black Bean and Rice Skillet | @naturallyella

When it comes to dinner time, one pan meals are lifesavers. Depending on what else I’m doing or prepping, this rice skillet comes together fairly quickly and feeds one to two hungry people (as long as you prep a bit by cooking the rice ahead of time). In fact, prepping on the weekends or late in the evenings is what saves me. Truly, it makes all the difference and takes me from “I don’t know what to cook” to “I know what to cook and I’m even prepared.” It takes little effort to throw a pot of rice on the stove. Then, once it’s done, it can serve as a base for many recipes throughout the week (a few of those options are at the end of this recipe).

1 review

Chipotle Black Bean and Rice Skillet

Prep Time 10 minutes Cook Time 20 minutes Serves 2 servings     adjust servings Calories 307
Chipotle Black Bean and Rice Skillet

A perfect breakfast skillet for using leftover brown rice, this egg skillet uses chipotle black beans cooked with rice, greens, and fried eggs.

Ingredients

  • 2 teaspoons olive oil
  • 1/4 cup minced red onion
  • 1 cup cooked brown rice
  • 1/3 cup cooked black beans, drained and rinsed if using canned
  • Juice from 1/2 lime
  • 1/4 cup water
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon coriander
  • 1/4 to 1/2 teaspoon chipotle powder (see note)
  • 1/4 teaspoon salt
  • 2 cups shredded baby spinach
  • 1/4 cup minced cilantro
  • 1 ounce goat cheese
  • 2 eggs
  • Avocado, for topping

Instructions

  1. In an 8 inch skillet with a heavy bottom, heat olive oil over medium-low heat. Add onion and cook for 5 to 6 minutes until translucent and fragrant.
  2. Add rice, black beans, lime juice, water, spices, and salt. Cook and stir until rice and black beans are heated.
  3. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has been absorbed.
  4. Create well in the center of the skillet and crack egg into the center. Sprinkle goat cheese on top, cover, reduce heat to low, and let cook until egg whites are set and yolk is done to desired firmness, 8 to 12 minutes.
  5. Sprinkle with extra cilantro and serve with avocado.

by

Recipe Notes

Tips & Tricks: Chipotle powders can have a wide range of spice to them. I like a sweeter chipotle but I highly recommend starting with just a pinch and adding more if need be!

Stock up: get the pantry ingredients you will need: Black Beans, Brown Rice, Chipotle Powder

Nutrition: see the information. 

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 307 Calories from fat
% Daily Value
Total Fat 13 20%
Cholesterol 166.5 56%
Sodium 460 19%
Carbohydrate 35.4 12%
Dietary Fiber 6.1 24%
Sugars 1.5
Protein 14.3

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Rice Skillet

variations

In true skillet recipe fashion, there’s a lot of wiggle room within the recipe. One of the things I love most is that this can easily be a year-round recipe depending on the greens you use. A few ideas:

Greens: Use kale or chard when spinach isn’t in season. Either option will require a bit more time to wilt but other than that, the amount stays the same.

Spices: Chipotle powder can be spicy. So if you’re not wanting to risk it or want to use something you might already have in your pantry- add 1/2 teaspoon or so of smoked paprika or chili powder.

Vegan: Ditch the goat cheese and fried eggs. Instead, cook the skillet as instructed, then add scrambled tofu.

Chipotle Black Bean and Rice Skillet with fresh avocado | @naturallyella
– Recipe first published April 15th, 2013. Last updated on April 3rd, 2016.

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