I think one of the hardest things in daily cooking is making and eating a solid lunch. I have no problem with breakfast and feel solid in my dinner game. And yet, when it comes to the mid-day meal, I’m either really on it or eating out.
These chickpea curry stuffed pita are one of the meals I come back to time and again. They are fast and can be made with a myriad of different spice blends. Best of all, these stuffed pita are a solid make-ahead option for packing your lunch.
The key to these stuffed pita is in the spice blend. While I love them with the chickpea curry, you could easily swap the curry powder for a jerk, berbere, or harissa seasoning. I’ve found the dill-yogurt sauce works well with all different kinds of blends. Plus, this recipe gives you a base to try out a few different options. For this specific recipe, I used the general curry blend from Frontier Co-op. It’s a solid mix of flavors and spice level.
If you’re new to sourcing spice blends, you have a quite a few options. One of my go-to is Frontier Co-op (which I can pick-up at my local co-ops/Whole Foods). There are also a few spice companies that I like if I’m looking for something special. Oaktown spice shop, Whole Spice, Penzey’s, and The Spice House are just a few to get you started.
This step is completely optional but if you spend any time with me, you know I’m pretty passionate about home-cooked beans. The flavor is SO much better than what you get in a can. Make a perfect pot of beans, freeze in freezer-safe containers (I love the pint ball jars- it’s about the size a can would be), and thaw/use as needed.
As for the sauce, this is not a one-recipe only kind of sauce. It’s my go-to yogurt sauce for all things dipping and topping. I love making a batch of this sauce for use with these brown rice cakes or these potato quinoa cakes.
Just be sure to follow the directions and let the sauce rest while you whip up the chickpeas. The flavor of the sauce really develops as it rests. Also, one quick note- if you’re not a raw garlic fan? Sauté minced garlic in a small bit of olive oil until fragrant and golden then add it to the yogurt!
There are two options for making this stuffed pita ahead of time. If you’re looking to take it for lunch, make it as is but wait until the chickpeas are cool before adding to the pita. Then, place in an airtight container and head out.
If you’re looking to prep this well in advance, leave everything separate and assemble day-of. Cook the chickpeas, make the sauce, then store in containers.
This recipe only calls for a small amount of this peppery green. I love keeping arugula on hand for salads but you can also use any leftovers for Onion Frittata with Goat Cheese and Arugula, Arugula Salad with Roasted Potato and Endives, or Olive Tapenade and Hummus Stuffed Pita.
If arugula isn’t really something you love, swap it out for spinach or lettuce. Both greens will work perfectly as a 1:1 replacement for the arugula!
Finally, one of my favorite, easy variations on this lunch is to swap the pita for a grain bowl. Add the arugula to a bowl along with your favorite cooked grain such as quinoa or brown rice. Top with the chickpeas and finish with a drizzle of the yogurt sauce.
What about if you’re trying to keep this dairy free/vegan? No problem! Swap out the yogurt for an easy homemade cashew cream!
This is a lovely, easy on the cook dish that I will make again. I use a similar sauce to make cucumber salad and it is delicious. Cucumbers might be a good addition for a variation. Thanks for a great recipe!