Seasonality
May-Sept (c)
Year Round (w)
Quick Tips
Cooking
Chard has a slightly bitter taste compared to other greens which makes it better suited for cooked chard recipes. Try using chard in soups/stews, in stir-fries, or blanched. I like to sauté it with a bit of olive oil and garlic. Save the stems and use in a stir fry or make pickles.
Buying
Look for crisp green leaves and stems that have a snap to them.
Storing
The leaves and stems can stay together but store the unwashed chard in an airtight bag in the refrigerator. Fresh chard will keep for a week or more.
Varieties
Variety will be denoted by color:
Bright lights (rainbow)
Ruby/Rhubarb (red)
Fordhook (green)
Bright yellow (yellow)
Grow your own >
About
Chard is one of those leafy greens I really didn’t notice until I started my CSA. But once I did, I realized how great it could be. Chard lasts longer than spinach when the weather gets warm and makes for a great green leafy vegetable even when summer hits. I use chard in place of spinach in warm dishes and I have even shredded chard to use in place of lettuce.
While most of my recipes say to remove the stem from the the leaf, the steam is also edible. Most of the times, I only use the greens when I swap it in place of something else. When I’m not, I leave a part of the stem on to use in recipes. Like with most greens, I also only wash chard right before use. I’ve found if I rinse/store, the chard tends to wilt much more quickly and not keep as long.
As with spinach, Swiss chard can be canned/frozen. Because Swiss chard is found during most of the growing season, I wait until late summer/early fall before I harvest chard to freeze. To freeze, blanch for two minutes, stick in an ice bath, pat out excess moisture, and then toss in a freezer safe bag. Chard makes an excellent addition to pots of stew and warm pasta dishes during the winter.
Kuri Curry with Chard
see full recipe >
All Vegetarian Chard Recipes
Basic Veggie Lasagna with Homemade Noodles
Berbere Chickpeas and Chard
Garlicky Greens and Goat Cheese Omelette
Herb Biscuit, Swiss Chard, and Egg Sandwich
Lentil and Swiss Chard Tacos (with Homemade Corn Tortillas)
Quinoa Chard Frittata with Balsamic Onions
Red Kuri Squash Curry with Chard
Swiss Chard and Black Bean Enchiladas with Chipotle Rhubarb Sauce
Swiss Chard and Chickpeas
Swiss Chard and Feta Frittata
Swiss Chard and Spicy Peanut Sauce Spring Rolls
White Bean Chard Bake
