Ginger Sweet Potato Soup with Crispy Farro

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Ginger Sweet Potato Soup with Crispy Farro

I feel like not much needs said beyond winter and soup. It’s almost a testament to how creative one can be during the cooler months: just how many different soups can I make? This sweet potato soup is minimal on ingredients but features one of my favorite things with leftover grains: make them crunchy.

Cream-based Winter Soups

While I’m always down for a delicious creamy bowl of broccoli or cauliflower soup, my favorite is using brightly colored squash and sweet potatoes. The earthy flavor paired with solid spices and herbs is always a winning combination.

However, you can easily swap out the sweet potato for something else. Try butternut squash or sometimes when I’m in a hurry, I like to pan-fry the garlic/ginger then use pumpkin puree (about 3 cups worth).

Ginger and Garlic: the power couple

When it comes to soups, I like to keep the flavors simple. Time and again, in different variations, I come back to ginger/garlic. So simple yet so good. This might also be that I’m obsessed with the ginger flavor in everything I can get. So soup makes sense!

You could easily use onions or shallots with or in place of the garlic. I will say, however, that they ginger is the main flavor. It’s a bit harder to replace but you could just leave it out and up the amount of alliums you use.

Cashew Cream + Vegan vs Not

Finally, a note about cashew cream. You really don’t need the cream for the soup because the sweet potatoes puree nicely. However, I love the extra level of richness the cashew cream gives. You could also get this from a splash of heavy cream or another type of nut cream.

Ginger Sweet Potato Soup with Crispy Farro
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Ginger Sweet Potato Soup with Crispy Farro

2 large servings or 3 to 4 smaller servings
Prep Time: 15 minutes
Cook Time: 30 minutes
  • Soup
  • 1 tablespoon olive oil
  • 2 medium sweet potatoes (peeled and cut into 1/2-inch cubes (roughly 4 cups))
  • 2 garlic cloves (minced)
  • 2 teaspoons minced ginger
  • 3 to 4 cups low-sodium vegetable broth
  • Salt (to taste)
  • Zest from one lime
  • cup cashew cream
  • Farro
  • ½ cup cooked farro
  • 1 to 2 tablespoons olive oil
  • Black pepper (for serving)
  1. Heat a decent-sized stock pot over medium-low heat. Add the olive oil followed by the cubed sweet potatoes. Cook for a couple minutes, just to start the cooking process. Stir in the minced garlic and ginger, cooking a minute or two more. Finally, measure in three cups vegetable broth and a sizable pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook until the sweet potatoes are tender; 15 to 20 minutes.
  2. While the soup is cooking, heat a skillet over medium-low heat. Add the olive oil, enough to coat the bottom of the pan. Add the farro to the hot oil and cook until the color of the farro deepens and the grain begins to crisp. Using a slotted spoon, scoop the farro from the pan and transfer to a bowl, set aside.
  3. Once the sweet potatoes are tender, puree using an immersion blender or regular blender. If the soup seems too thick, add a splash more vegetable broth. Return the soup to heat after blending and heat until hot. Once hot, remove from the heat and stir in the lime and cashew cream.
  4. Taste, adjust the salt level, then top with the crispy farro and a few sprinkles of black pepper.
Recommend using leftover farro (make it for dinner, save ½ cup for the next day).
Prep Time: 15 minutes
Cook Time :30 minutes

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6 comments on “Ginger Sweet Potato Soup with Crispy Farro”

  1. Crispy farro!!!! what a cool idea! and I bet many grains could work too...

    opens up a ton of possibilities...

    great soup, looks beautiful too!

  2. I had to make this right away as it looked so so delicious, and it was! I loved the velvety, creamy texture. Also, the crispy farro is addicting...

  3. sweet potato is always a favorite for me, so I'm definitely in with a sweet potato based soup! And with ginger, nice and thank you


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