Chipotle Lentil Tacos with Avocado and Microgreens

06.23.14
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Chipotle Lentil Tacos with Avocado and Micro Greens
Mixed Microgreens

Chipotle Lentil Tacos with Avocado and Micro Greens

Every morning, I head out to the garden to check on/water the plants. It's the time of day when I have a bit of peace and really helps me to prepare for my day. As of late, with summer arriving, the garden is in full swing (I'll be sharing a post soon!) I have baby peppers, zucchini, and cucumbers growing bigger by the day and I've already eaten quite a few tomatoes (on occasion, I've walked outside with a salt shaker and treated the tomatoes plants as more of a snack plant.) However, what I am most excited for, is my avocado tree.

I've been careful to follow every direction with the tree and for a bit of time, it was touch and go as many leaves for falling off. But, I'm happy to report that the tree is strong and continuing to grow. I think I'm more excited about the potential for homegrown avocados than anything else. So in preparation of my imaginary avocados, I've been whipping up more recipes. I love fresh taco fillings and the combination of microgreens and avocado is a real winner.

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Chipotle Lentil Tacos with Avocado and Micro Greens

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  • Author: Erin Alderson
  • Yield: 2-3 1x

Ingredients

Scale
  • Lentils
  • 1/2 cup black lentils
  • 1 1/2 cups vegetable broth
  • 1 minced chipotle in adobo sauce
  • 1 to 2 tablespoons of the adobo sauce, divided
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • Tacos
  • 1/2 avocado, cut into small cubes
  • 1 cup mixed microgreens
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon honey or brown rice syrup
  • 1 teaspoon olive oil
  • 4 to 6 corn tortillas
  • 1 to 2 ounces cotija, feta or goat cheese
  • Minced cilantro, garnish

Instructions

  1. Rinse the lentils. Place them in a sauce pan with the broth, minced chipotle, 1 tablespoon adobo sauce, lime juice, salt, cumin and coriander. Bring to a boil, then reduce to a simmer; cover and cook until lentils are tender but not mushy, 22 to 25 minutes. Taste and add more adobo sauce, if you'd like more heat.
  2. Combine the avocado and microgreens. In a small bowl, beat together lime juice, honey and olive oil. Pour over the microgreens and avocado, tossing until greens are coated. Divide the lentil mixture among the tortillas. Top with the avocado salad, crumbled cheese and minced cilantro.

Notes

* I suggest trying your hand at homemade tortillas (so, so good!)

* This recipe can easily be made vegan- just leave off the cheese.

Recipe originally created for the San Jose Mercury News.

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120 comments on “Chipotle Lentil Tacos with Avocado and Microgreens”

  1. colorful bell peppers and onions, usually served w/ black beans in my house. Your OWN avocado tree..... majorly jealous, that sounds amazing.

  2. Oh how exciting! I have a baby garden as well, although i don't have nearly as many vegetables as you.

    do you grow your own microgreens as well? i've been looking into getting a kit so that i can snip off some whenever needed.

    excited for the giveaway! oxo is one of my all time favorite brands.

    xxoo

  3. I'm easy, mostly just refried beans and cheese with some guacamole on the side. Sometimes I just want chicken though.

  4. We've looked at that scale several times. We have two at home, but don't really like either!

  5. thanks for the reminder to make homemade tortillas more often! I already have the masa too- no excuses.

  6. I love pinto beans and cheese but can't wait to try your recipe. So simple yet so good.

  7. I like a simple taco with beans and lots of veggies (sauteed peppers, onions and mushrooms, fresh spinach and tomatoes) and salsa!

  8. Love seeing meatless taco recipes, especially this time of year. These look delish!

  9. Chicken....or black beans! I love your black bean taco recipe w/ avocado and goat cheese.

  10. My go-to for tacos are lentil-quinoa tacos and I LOVE chipotles in adobo 🙂

  11. Chorizo and potatoes are my fav at home soft taco filling. Thanks for posting this meatless taco recipe

  12. Does cheese count as a filling??? If not, then tons of roasted veggies 🙂

  13. Do I have to pick a favorite? I think I'd eat tacos filled with just about anything!

  14. Hooray, tacos! for some reason I never think to use lentils in my tacos That clearly needs to change! 🙂

  15. Grilled corn and avocado. It goes with everything I put in tacos and is simply perfect. 🙂

  16. I am (wistfully and jealously) sending lots of "grow big and strong" energy to your avocado tree!

  17. Could you have made anything more amazing? So simple, but so satisfying - I would make this right now if I was home! I am jealous of your avocado tree and will look forward to hearing more about how it is growing. 🙂

  18. Thank you for the great recipe and the giveaway. I think my favorite taco filling is the cheese. You must have good cheese, from there you can have anything else.

  19. My favorite filling is roasted zucchini and mushroom with a green chile-avocado salsa.

  20. I love avocado in my tacos and fresh tomatoes! Making this recipe for dinner tonight! Thanks Erin.

  21. yum. Looks delish! and oh how I need a "real" big girl kitchen scale (all the best would just be gravy!)

  22. This is a hard one, as there are SO many good taco toppings... But If I had to choose, I probably say cheese, guac, sour cream, and diced (organic) tofu.

  23. My favorite taco filling is black beans and sweet potatoes with a cilantro slaw.

  24. So funny....I had clipped this from the paper this weekend not even knowing it was yours! Avocado is a favorite for me, looking forward to trying these!

  25. Hearing about your garden always makes me happy! I just started my own garden this year and as many failures as I've had, seeing my cucumbers show their first flowers (I live in NYC so my plants are a bit behind yours) was such a great feeling. I'm so jealous you have the ability to grow an avocado tree! Thanks for sharing and for another great recipe!

  26. I can't imagine having my own avocado tree - that is awesome!!! These sound so healthy but still delicious. I would love to have my own OXO scale 😉

  27. Yum! my favorite is black beans and sweet potatoes... with avocado and greek yogurt! My little garden is just starting to produce, my peas and radishes were ready this week! And I can see little green tomatoes on the way!

  28. Ahh chipotle ANYTHING wins in my book, but I am a sucker for spicy roast veg in my tacos... Yum, yum!

  29. This looks really good Erin, you are so lucky to have a avocado tree, can't wait to see all those recipes and pictures.

  30. Sweet and spicy salsa - I love fruit salsas on top of cooked veggies and of course avocado. Which oddly enough I truly never enjoyed until recently. I'm mentally slapping my younger self for not appreciating it's deliciousness. 🙂 Your book looks beautiful!

  31. I have to pick just one?! I would have to to Sriracha. This gives the taco all the flavor it needs.

  32. My favorite taco filling is black beans sautéed with a little lime, onions, garlic, sweet corn (straight of the cob!), chili, and cumin. Mmmmmmm.

  33. black beans & avocado....and of course some cheese & greens. these tacos look fabulous!

  34. I'm really enjoying Mexican fusion tacos the best right now, so I'd say Korean bulgogi with slaw.

  35. These lentils were incredible! I'm going to have start cooking them like this all the time.

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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