Butternut Squash Toast with Pistachios and Sage | @naturallyella

I like a solid, savory breakfast. Eggs, some form of vegetable, and a thick slice of toasted wheat bread. This butternut squash toast is all of that combined. The original recipe, from the Easy Vegetarian Cookbook, is one of my variations for bruschetta. It’s a fairly loose bruschetta but the herbs and squash find a good companion in the crunch of the pistachios. The squash mixture could easily be made ahead of time leaving the toast and egg preparation during breakfast.

Butternut Squash Toast with Pistachios and Sage | @naturallyella

Butternut Squash Toast with Sage and Pistachios

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Category: Breakfast


A hearty breakfast toast that highlights the flavorful pairing of roasted butternut squash with sage. 


Butternut Squash

  • 2 cups peeled and ¼” cubed butternut squash ((¾ pound of squash))
  • 1/4 cup diced red onion
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  • 2 teaspoons olive oil
  • 4 sage leaves
  • 3 tablespoons pistachios


  • 2 pieces whole wheat bread
  • 2 fried eggs


  1. To make the squash: Preheat the oven to 400 ̊F. In a roasting pan, toss the squash with the red onion, olive oil, sea salt, and black pepper. Roast until tender and browning, 30 to 35 minutes.
  2. To make the pistachios: In a small skillet, heat the olive oil over medium-low heat and add the sage leaves. Fry until crisp, 1 to 2 minutes. Remove the sage from the pan and place on a cutting board with the pistachios. Chop until the pistachios are in small, meal-like pieces. Toss the roasted squash mixture with the pistachio mixture until well combined.
  3. Toast the bread and top with the butternut squash mixture, fried egg, fresh cracked pepper, and a crumble of fresh sage. 


Tips & Tricks: Roast the squash ahead of time to use throughout the week then you can toss the pistachio mixture when you’re ready to make this toast. You could also use whipped squash and sprinkle the pistachio mixture on top of the egg.

Stock up: get the pantry ingredients you will need: sage, pistachios, eggs

Nutrition: get the information.


Step by Step

Butternut Squash Toast


As mentioned above, this butternut squash toast is a riff from a recipe that originally called for pumpkin and served as an appetizer. The egg helps to round out the meal but you could easily leave out the egg and top smaller pieces of toasted bread.

Sweet Potatoes: Use cubed sweet potato in place of the butternut squash. Other hard, winter squash would work as well.

Salad: Ditch the bread and top greens with the butternut squash mixture and fried egg.

Vegan: Instead of a fried egg, you toss chickpeas into the butternut squash mixture for the last 15 minutes of cooking. Tofu scramble would also be a nice addition.

Nuts: Walnuts, pecans, or hemp seeds could work in place of the pistachios. I will occasionally sprinkle hemp seeds on top with the pistachios.