Wild Rice Soup with Carrots and Parsley

01.25.18
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Wild Rice Soup with Carrots | Naturally Ella

This is the kind of meal that comes together with help from an empty refrigerator. Usually the last two items left are a few carrots and celery. While I typically make stock, I was on a mission to use a small amount of wild rice that I found pushed to the back of my pantry.

It takes certain recipes for me to enjoy wild rice. I've had numerous wild rice dishes where the flavor was off. For this wild rice soup, the balance of sweet from the carrots and body from the wild rice makes for one delicious soup.

Wild Rice Soup with Carrots | Naturally Ella
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Carrot Wild Rice Soup

2 servings
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Calories: 347kcal
  • 1 pound carrots
  • 1 tablespoon olive oil
  • 1 large shallot (minced)
  • 1 clove garlic (minced)
  • ¼ cup dry white wine
  • ½ cup uncooked wild rice
  • 3 cups low-sodium vegetable broth
  • 1 to 2 cups water
  • cup minced fresh flat-leaf parsley
  • Zest and juice from one lemon
  1. Scrub the carrots, trim the ends, and cut into ½” thick half circles; set aside. Heat a large pot over medium heat and add the olive oil followed by the minced shallots. Cook until the shallots are fragrant and soft; 5 to 6 minutes. Add in the garlic and the cut carrots, cook for 1 to 2 minutes more.
  2. Measure in the white wine and cook until mostly evaporated. Next, add in the wild rice, broth, and 1 cup of water. Bring to a boil, reduce to a simmer, and cook until the rice is tender; 30 to 40 minutes. Remove from heat and stir in the parsley, lemon zest, and lemon juice. Taste and add more salt as desired (this will greatly depend on the broth you use).
Notes
Tips & Tricks: I like to start with just the 3 cups of broth and add water as needed to thin out the soup. This ensures you won’t end up with an overly broth-heavy soup.
Also, if you don't have wine open already, just skip.
Stock up: get the pantry ingredients you will need: carrots, broth

Nutrition

Calories: 347kcal | Carbohydrates: 60.5g | Protein: 9.5g | Fat: 8g | Saturated Fat: 1.1g | Sodium: 232mg | Fiber: 10.6g | Sugar: 15.4g
Prep Time: 15 minutes
Cook Time :40 minutes

Wild Rice Soup

variations

The carrot and wild rice combination is good. I'm not big on the flavor of wild rice, but the sweetness from the carrots help balance the earthiness of the rice. However, there are a few swaps you can make. I recommend striving to keep the balance of the sweetness and earthiness- it really rounds out the soup.

Vegetables: In addition to or as a substitute for the carrots, use sweet potatoes, potatoes, or root vegetables. Parsnips and rutabagas are quite lovely with the wild rice as well.

Greens: Once the soup is mostly done, stir in kale, chard, or spinach and let wilt. Adds a nice pop of color!

Rice: Not a fan of wild rice? Long grain brown rice will work in this soup, just plan to add a few extra splashes of broth as needed.

4.25 from 8 votes (8 ratings without comment)

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4 comments on “Wild Rice Soup with Carrots and Parsley”

  1. Thanks for the recipe idea Erin! It seems to me that more often than not I find myself in the situation where I go to the fridge and I just don't seem to have that much in there! I feel like this recipe can come in handy for times like that. Healthy, simple, and easy to make. Fantastic!

  2. Overall, I think the recipes is great, but the zest and the lemon ruined the soup for me. Maybe adding it in moderation would've been better but it tasted far too lemony when I finished it with the lemon. Next time for my recipe, I will be excluding the lemon or only adding 1-2 tablespoons. A whole lemon was too much.

    1. Yikes! I've been trying to go back through recipes and specify better amounts for things like lemons (lemons have a wide range of zest/juice to produce). Just added new amounts and apologies for the extremely lemony soup.

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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