Smoky Beans and Polenta

09.7.17
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Smoky Beans and Polenta | Naturally Ella

I grew up actively avoiding baked beans. They were almost always at any family get-together but I was an avid bean hater (which is funny given how much I love them now). While I still don't really eat baked beans, I love the idea behind them. Warm, smoky beans paired with salty bacon- it's hard to go wrong. This is why I love these smoky beans so much. I took the idea behind Laura's coconut bacon and used the flavor in these beans. Using smoked salt really brings the flavor together and this dish might just be my new favorite comfort bowl.

Smoky Beans and Polenta using Jacob's Cattle Beans
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Smoky Beans and Polenta

4 servings
Vegetarian comfort food at it's finest: creamy smoky beans paired with polenta.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 303kcal
  • 2 teaspoons olive oil
  • 1 small shallot (minced)
  • 2 cups cooked kidney or Jacob’s cattle beans (drained and rinsed if using canned)
  • 1 tablespoon tomato paste
  • 1 tablespoon maple syrup
  • 2 teaspoons soy sauce or tamari
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon smoked salt
  • [url]Polenta (for serving∞http://www.thekitchn.com/how-to-make-creamy-stovetop-polenta-cooking-lessons-from-the-kitchn-183740[/url])
  • Scallion greens (for serving)
  • Black pepper (for serving)
  1. Heat a medium pot over medium heat. Add the olive oil followed by the minced shallot. Cook for 5 to 6 minutes, until the shallot is fragrant and translucent. Add the rest of the ingredients, through the smoked salt. Reduce the heat to low and cook for 4 to 5 minutes. The beans should be hot and the sauce thick. If the sauce is too thick, add a splash of water as needed. Taste and add a pinch more smoked salt as needed.
  2. Divide the polenta into four bowls and top with the smoky beans, chopped scallion greens, and a grind or two of black pepper.
Notes
Tips & Tricks: Leave out the butter in the polenta or use a vegan substitute to make the overall dish vegan. If you need to cook the beans from their dried version, I prefer the quick-soak version found on this page
After making these beans a couple of times more, I find I like a splash of acid in these beans. Try a tablespoon or so of sherry or balsamic vinegar to the mix!
Stock up: get the pantry ingredients you will need: tomato paste, smoked paprika
Nutrition:  see the information (includes vegan polenta base).
Link:  recipe adapted from The First Mess.

Nutrition

Calories: 303kcal | Carbohydrates: 57.5g | Protein: 11.1g | Fat: 3.4g | Saturated Fat: 0.5g | Sodium: 328mg | Fiber: 9.5g | Sugar: 4.9g
Prep Time: 10 minutes
Cook Time :30 minutes

Smoky Beans

variations

To be truthful, I ate the beans by themselves for lunch. No polenta, no grains: just beans. That's how good these are. However, there's a few ways you can use these beans to make a meal:

Grains: If you want a speedier meal, swap the polenta for precooked grains or easy-to-cook grains like quinoa or millet.

Vegetables: Serve these beans with grilled or roasted vegetables. A few ideas: roasted cauliflower, grilled zucchini, or even these garlicky greens.

Chili: On my list to make this winter is a chili with these flavors. Try adding a bit more of a tomato base and throw in some bulgur to bulk it up.

Smoky Beans and Polenta using Jacob's Cattle Beans

4 from 7 votes (7 ratings without comment)

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10 comments on “Smoky Beans and Polenta”

  1. This sounds fabulous. I'm always on the hunt for vegetarian meals (for my husband) that have a rustic comfort food feel (for me). In place of the scallions, do you think I could use ramps? They aren't going to be plentiful up here until the spring but I'm always looking for new ways to use them.

  2. Wow! This looks amazing! I can't wait to try it, but I see you have smoked paprika in the pantry list, but smoked salt in the recipe. I have the paprika, it not the salt...are they interchangeable?
    Thanks for your wonderful recipes. I make them over and over, and share them with friends who might enjoy them!

  3. You were not kidding, the beans are delicious. I was taken aback by how good they were. I didn't have the salt, but I added a little balsamic vinegar and was pleased with the result.

  4. Fantastic comfort food. I served with the polenta and garlicy greens. I didn't have any paprika or smoked salt but did happen to have a bit of liquid smoke which I used in place which worked really well.

  5. Made this for dinner tonight, and it was a hit - not always easy to get my husband to like my new recipes, so that is a compliment to you. It was my first time using Jacob's Cattle Beans, which are quite nice. I ended up doubling the amount of beans so the meal would have more protein. Also added a sprinkle of feta cheese (it was plenty tasty with out it), and would now always definitely always use balsamic vinegar. Thanks for an easy to make keeper recipe.

  6. Delicious, as always! Added some cayenne for heat as well as kale and carrots to make it a complete meal. Used dried kidney beans for great flavor and texture.

  7. these beans are amazing?! i’m going to use them in everything now. thank you!

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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