Shaved Parsnip Salad with Parsley | @naturallyella

For me, the key to holiday meals are the dishes I can easily make ahead of time but they still add to the overall meal. This parsnip salad adds crisp, freshness when paired with the rich curry but could also stand on it’s own. In fact, I mixed leftover salad with cooked black lentils from the pilaf and had another complete lunch. I find the flavor of the salad gets better as it sits and the parsnips don’t lose their crunch.

Vegan Thanksgiving Menu

 

Vegan Thanksgiving Meal | @naturallyella

It can be challenging to work within everyone’s dietary needs during the holidays. My favorite way to tackle the puzzle is to find dishes that everyone can eat. That is why I love this vegan thanksgiving feast. It’s flavorful, full of wonderful fall vegetables, and happens to be gluten-free too. A perfect way to feed your guest a healthy and filling meal. The full meal includes:

Lentil Pilaf with Romanesco
Red Kuri Squash Curry with Chard
Shaved Parsnip Salad

Wine Pairing: 2013 Benziger North Coast Sauvignon Blanc: The acidity of the wine brings out a sweetness in the parsnips. An excellent choice to pair with this simple and unexpected salad.

Shaved Parsnip Salad with Parsley

Preparation 15 mins 2017-07-24T00:15:00+00:00 Serves 4 small side servings     adjust servings Calories 153 kcal
Shaved Parsnip Salad with Parsley and Red Onion | @naturallyella

An easy, raw salad that is best when made ahead of time. A perfect compliment to the rich flavors of holiday meals.

Ingredients

  • 1 pound parsnips
  • 1/2 cup parsley roughly chopped
  • 1/4 cup minced red onion
  • 3 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Use a vegetable peeler to remove the peel of the parsnips. Shave thin ribbons of parsnip until you reach the core.
  2. In a large bowl, combine shaved parsnips with parsley, red onion, lemon juice, apple cider vinegar, and olive oil. Toss until well combined and add salt and pepper to taste.

by

Recipe Notes

Recipe Notes

Tips & Tricks: Save the cores and peels to make stock!

Stock up: get the pantry ingredients you will need: apple cider vinegar, olive oil

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 153 kcal Calories from fat
% Daily Value

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

 

parsnip salad

variations

You could feasibly change up everything with this salad and still end up with a delicious recipe. Change out the parsnips for another root vegetable, add legumes or grains to round out the salad for an easy lunch, or load it up with an assortment of herbs.

CARROTS: Don’t have parsnips? Shaved carrots would be excellent in this salad.

HERBS: Change up the herbs in the salad. Try it with cilantro instead of parsley, or a combo of the two.

VINEGAR: I love the apple cider vinegar in this salad for it’s slight sweetness and bright acidity. Champagne or sherry vinegar would also be good vinegars to use.

Shaved Parsnip Salad with Parsley and Red Onion | @naturallyella