Herbed Cucumber Salad with Farro

09.14.17
Hello! You've landed on an older recipe. Sometimes the older recipes aren't written as clearly as they should be or something might need to be clarified. If something seems confusing or a question arises, send me an email and I'll help!

Herbed Cucumber Salad with Farro | Naturally Ella

More often than not during the summer months, I have a cucumber rolling around in the crisper drawer. I buy a couple every week to use with our simple dinner salads and occasionally for quick pickles. More often than I like to admit, I wait until the last minute to use them and that's when salads like this cucumber salad happen. I love tossing whatever grains and herbs I have around and that makes quick work of a salad like this. I prefer to use burpless cucumbers (like Persian cucumbers) but really any type of cucumber will work.

Print Pin Rate

Herbed Cucumber Salad with Farro

2 servings
An easy and delicious grain-based salad with fresh cucumbers and herbs. Perfect for lunches or picnics!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 172kcal
Salad
  • 2 cups sliced cucumber (1 medium cucumber)
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup fresh cilantro leaves
  • 1 small shallot (chopped)
  • Zest from 1 lemon
  • Pinch of salt
  • 1 cup cooked farro
Dressing
  • 1 tablespoons sherry vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons sweetener (like honey or sugar)
  • 1/4 teaspoon salt
  1. Cut the cucumber into half moons and place in a bowl. On a cutting board, roughly chop the herbs. Add the shallot, zest, and salt. Continue chopping until everything is in a fine mince (like you would have if you were making gremolata). Place the herb mixture and farro in the bowl with the cucumbers.
  2. In a small jar, combine the ingredients for the dressing and shake well. Pour the dressing over the salad and toss until everything is well combined.
  3. Serve the salad immediately or store in an airtight container for up to 24 hours.
Notes
Tips & Tricks: Make a big batch of farro and use for multiple meals- since it takes some time to cook, I like to make it worth it!
Stock up: get the pantry ingredients you will need: farro, cucumber, herbs
Nutrition:  see the information.

Nutrition

Calories: 172kcal | Carbohydrates: 37.8g | Protein: 7.5g | Fat: 1.2g | Saturated Fat: 0.1g | Sodium: 161.6mg | Fiber: 6.3g | Sugar: 4.9g
Prep Time: 10 minutes
Cook Time :25 minutes

Cucumber Salad

variations

I like keeping salads simple since the majority of version serve as a side for dinner. I also find it's easy to think of adding items once you have a solid base. A few options for this cucumber salad:

Legumes: Add a handful of cooked chickpeas, white beans, or lentils to the salad. The legumes pair well with the herbs and add a boost of protein.

Grains: Swap the farro for your favorite grain. I prefer the grains that have a bit chewy texture (like sorghum, oat groats, or spelt) but if you're short on time, try millet or quinoa.

Cheese: I love adding a sprinkle of crumbled feta or goat cheese to the salad.

Farro Herbed Cucumber Salad | Naturally Ella

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




2 comments on “Herbed Cucumber Salad with Farro”

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
A NATURALLY NEWSLETTER

a few good grain recipes

Do away with ads, get access to the back issues of casual, be the first to know about upcoming events, and more.
become a member

beans. beans. beans.

Have a nerdy food question, need a recipe recommendation, or just want to share something exciting you've made?
magnifiercross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram