Asparagus Omelette with Barley

03.5.15
Hello! You've landed on an older recipe. Sometimes the older recipes aren't written as clearly as they should be or something might need to be clarified. If something seems confusing or a question arises, send me an email and I'll help!

Barley and Asparagus Omelette | @naturallyella

As I walked off the plane after landing in California, I took a deep breathe. I love Illinois but with the snow and the cold, it was nice to be back in California where spring is in full swing. The trees are budding, the almond orchards flowering, and windows open during the day (sorry everyone who is still dealing with snow!) With the arrival of spring, this also means the transition into spring produce.

Asparagus | @naturallyella

Every year when asparagus season hits, I go overboard. I find ways to eat asparagus all the time and most of the times, it's in some easy meal that I can get from start to finish in less than 20 minutes. I also am keen on combining asparagus and eggs, like this asparagus omelette.

Barley and Asparagus Omelette | @naturallyella

When I make an omelette, I like to make it an event. While I don't like to overly stuff it full, I like to make sure the asparagus omelette will keep me full and moving for the morning. I'm also a big fan of showcasing the filling on top (primarily because of how gorgeous the produce usually is- like this radish omelette I made for The Kitchn!)

Barley and Asparagus Omelette | @naturallyella

On a separate note, I'm headed to Expo West today to see what's available in terms of natural foods (and hopefully hearing Mark Bittman speak!) Be sure to follow along on twitter and instagram to see what I'm up to (and if you're at the conference- let me know!)

Print

Barley and Asparagus Omelette

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Erin Alderson
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 1 1x

Ingredients

Scale
  • 2 teaspoons olive oil
  • 1/2 medium shallot
  • 3-4 stalks asparagus
  • 1/2 tablespoon butter
  • 2 large eggs
  • 2 tablespoons milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup cooked barley
  • 1/2 ounce shredded gouda, mozzarella or mild, melty cheese

Instructions

  1. In an 8" skillet, heat olive oil over medium-low heat. Dice shallot and slice asparagus on the bias into 1/4 pieces. Add the skillet and sauté, stir often, until asparagus is tender,4 to 5 minutes. Remove from the pan, set aside, and wipe out pan if necessary.
  2. Still over medium-low heat, melt butter in the 8" skillet, swirling until the bottom of the pan is covered. Whisk together the eggs, milk, salt, and pepper. Pour into the hot skillet. As the bottom of the eggs set, lift up the side of the eggs with a spatula and let uncooked eggs run under the cooked eggs. Continue until egg is fairly well set. Carefully flip the omelette over and sprinkle 1/2 ounce cheese, barley, and 1/2 the asparagus mixture. Turn off heat, fold omelette in half, and allow to sit for 1-2 minutes until cheese melts. Serve with remaining asparagus mixture.

Notes

If you would like to make more than one serving, multiply ingredients by the number of people you would like to serve.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

10 comments on “Asparagus Omelette with Barley”

  1. I go crazy during Asparagus season too and generally take more home with me than I can eat before it goes bad. Now I just throw together a quick quiche or frittata and problem solved. Next, definitely making your omelette!

  2. Oooo I love omelettes! But I usually stick to just to peppers, tomato and spinach so definitely going to try this out because asparagus is just amazing!

    Kathryn
    nimblenote.blogspot.com

  3. You know, I don't think I've ever had barley in an omelet! This sounds like such a great combination with the asparagus -- very hearty and delightful. Yay!

  4. I like your how you think about making omelets, filling them up like you mean it and showcasing the filling on top. I'm so looking forward to when local asparagus are available in another month or so!

  5. Thanks for a great idea for what to do with the asparagus I just bought. I never thought to include grains in an omelet.

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
A NATURALLY NEWSLETTER

a few good grain recipes

Do away with ads, get access to the back issues of casual, be the first to know about upcoming events, and more.
become a member

beans. beans. beans.

Have a nerdy food question, need a recipe recommendation, or just want to share something exciting you've made?
magnifiercross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram