Pan-Fried Pears with Honey and Ginger Einkorn

08.28.18

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One of my favorite things is to make a breakfast that feels like it could easily double as dessert without being heavy on the sweetness. For example, I could eat these pan-fried pears everyday. They provide the perfect example when I want something sweet for breakfast but don't want to reach for a doughnut or chocolate croissant. It's also my way of eating a yogurt bowl where the ratio is 75% topping and 25% yogurt.

The einkorn and the pears really form the core of this recipe. I love using pears because their sweetness allows for minimally added sweetener (which is a big deal when using plain yogurt!) Also, by using a pear that holds up well to heat, like the Bosc variety, it's a beautiful and easy presentation. Best of all, the pears are high in fiber and carbohydrates which pairs perfect with the protein count of the yogurt and fiber/protein in the einkorn. It's such a great way to start the day!

variations

Vegan: Drop the honey for maple syrup, the ghee for a neutral high-heat oil, and the yogurt for your favorite almond or soy yogurt.

Nuts/Seeds: As I mention in the recipe for the crunch, you can use a variety of nuts or seeds. Try almond slivers, crushed walnuts, or hazelnut pieces.

Pear Varieties: Use varieties that keep their crispness when cooked.

Pan-Fried Pears with Honey and Ginger Einkorn

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Pan-Fried Honey Pears with Ginger Einkorn

2 to 3 servings

Prep Time: 10

Cook Time: 15

Pears

2 bosc or other firm variety of pear
2 tablespoons ghee
2 teaspoons honey
½ teaspoon minced ginger
1 cup cooked einkorn or spelt berries

For serving

1 cup yogurt
1 recipe for sesame sunflower crunch

Cut the pear into quarters and cut out the core/seeds. Cut each quarter in half. Place a large skillet over medium heat and add the ghee and honey. Once the ghee has melted and coated the bottom of the pan, add the pears cut-side down.
Cook the pears until golden, turn to the other cut-side, and cook again until that side is golden. Stir in the ginger and cook for a minute more. Finally, add the einkorn. Cook for another minute or two; or slightly longer if using leftover einkorn.
Spoon the yogurt into two bowls and top with the pears and a hefty sprinkle of the sunflower crunch.

Notes

Tips + Tricks: Einkorn is a grain that I like to make on the weekends and stash in my refrigerator for quick meals throughout the week. I recommend cooking up the einkorn ahead of time.

Use up leftover ingredients: einkorn, ginger, pears

Prep Time: 10

Cook Time :15

One comment on “Pan-Fried Pears with Honey and Ginger Einkorn”

Carissa says:

09.15.18 at 9:08 am

You mention the crisp pear factor, but do I want a pear that feels somewhat ripe to begin with, or does it not matter?

Reply

hi.

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