Roasted Butternut Squash, Quinoa, and Arugula Salad

10.24.14
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Roasted Butternut Squash, Quinoa, and Arugula  Salad | Naturally Ella
Peeled Butternut Squash | Naturally Ella
Roasted Butternut Squash | Naturally Ella
Roasted Butternut Squash, Quinoa, and Arugula

It's meals like this that become comfort food for me. A slightly warm arugula salad with a mix of flavors that feels these like salad and more like a hearty meal. The feta softens and the pecans add a bit of crunch (without adding the traditional crouton). This is my perfect salad.

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Roasted Butternut Squash, Quinoa, and Arugula

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4.8 from 4 reviews

  • Author: Erin Alderson
  • Yield: 2-3 1x

Ingredients

Scale
  • 2 cups 1/4" cubed butternut Squash
  • 2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon honey
  • 1/4 cup diced scallions
  • 1 cup cooked quinoa
  • 1/4 cup pecan pieces
  • 2-3 cups arugula
  • 1/3 cup crumbled feta

Instructions

  1. Preheat oven to 425˚. Toss butternut squash with olive oil, black pepper, and sea salt. Spread into a single layer in a roasting pan or on a baking tray. Bake until butternut squash is tender and lightly browning, 30-35 minutes.
  2. Remove from oven and toss butternut squash with honey and scallions until butternut squash is coated. Add in quinoa and pecans and stir.
  3. In a large bowl, combine arugula with butternut squash mixture and feta. Drizzle with olive oil and toss everything together.

 

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27 comments on “Roasted Butternut Squash, Quinoa, and Arugula Salad”

  1. im pretty sure this salad would make even the pickiest eaters happy. Love the flavor combo and the honey to add that little bit of sweetness with the butternut squash. Yum! Love this salad 🙂

  2. This looks great. I don't understand the obsession with peeling butternut squash before baking because you can bake it with the skin, just like other squash. So much easier!

    1. Hi Catherine, I like the consistency of the cubed/roasted butternut squash and while I know some people choose to eat the skin of the squash, I just find it's tough and detracts from the meal! (but that's just me!)

  3. Beautiful post! I am wondering what peeler you use as mine is not effective at removing the skin from winter squash.

  4. I entirely agree with you - a bowl of a grain-based, squash salad in fall/winter has become my idea of comfort food as well. Before, I wouldn't think twice about craving a grilled cheese sandwich or carby pasta, and now... It's funny how being more mindful about what you eat can really change habits and tastes. Thank you for this!

  5. Love this - I got all the ingredients today and look forward to having this tomorrow. I guess one could also roast the squash in the oven first, before cutting and peeling it? Thanks for posting this recipe.

    1. You could- I always forget the squash for too long and it becomes a bit softer so that I end up with puree rather than chunks (which is why I peel first!)

  6. I made this salad and left the feta out of my husband's because he hates it. We loved it. I plan to make it again and take it to potlucks as well. Really yummy!






  7. I just made this with left over quinoa that had dried fruit in it . It was so yummy!

  8. I LOVE this recipe! I have made it 3 times, and even got my finicky brother to try quinoa for the first time. It's fall food perfection!

    I'm new to your site, and now officially a devoted reader. Yep. Because of a squash recipe. 🙂






  9. I added some dried cranberries to this, plus a little balsamico and some pumpkin seed oil, and it was DELICIOUS!!!!!!!!






  10. This was delicious! Made it for dinner tonight and it was so good. Thanks for sharing!!

  11. does the arugula need some kind of light dressing at the end when its mixed with the qionoa?

    1. I didn't find that it did- the olive oil was enough for me. However, you could easily mix up a simple balsamic dressing and add it!

  12. I work for a catering company, this is one of my favorite recipes to serve and our clients love it. We did add balsamic vinegar, it really bumped up the flavor.
    Thank you for sharing such a wonderful recipe!!!






  13. I haven’t made this in a few years, but I’m so happy I had pinned the recipe. It’s as delicious as I had remembered. I add some red pepper flakes to the roasting squash and a drizzle of balsamic on the platter. Super lovely, thank you!

hi. 

Welcome to my little internet nook. On this site you'll find over a thousand vegetarian recipes, pantry knowledge, and more. I'm ever obsessed with food from gardening, cooking, and preserving. I hope you'll find endless inspiration on these pages and visit often. 

Virtual hugs, Erin (aka: e.l.l.a.)
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