3/4cupcooked chickpeasdrained/rinsed if using canned
1teaspoonsea salt
1/2teaspoonpepper
½cupwater
1 1/2cuplow-sodium vegetable broth
1medium zucchinicut into 1/4" thick slices
1medium summer squashcut into 1/4" thick slices
Parsleyfor serving
Lemon wedgesfor serving
Instructions
Bring 2 cups of water to a boil and add the rice. Reduce to a simmer, cover, and, cook for 25 minutes.
While the rice is cooking, In a 8″ cast iron skillet, heat 1 tablespoon of olive oil over medium heat. Stir in diced onion and minced garlic, cooking for 4-5 minutes. Next, add 1/2 tablespoon smoked paprika, and 1/2 teaspoon turmeric; cook for one minute.
Next, add the roughly diced tomato, chickpeas, and 1/2 teaspoon of salt and pepper. Give a good stir and cook until tomatoes start to boil, 3-4 minutes.
Stir in the cooked rice and ½ cup of the hot rice water. Finish with the vegetable broth then layer the zucchini/squash on top. Continue to cook until the rice is tender and liquid has been absorbed; 30 or so minutes. The goal is to leave it cooking for 5 or so minutes longer so the rice on the bottom is crisp. Serve with a sprinkle of parsley and lemon juice.
Notes
Tips + Tricks: This recipe is specific to using short-grain brown rice. I've found this type of rice doesn't cook well in tomatoes, hence the pre-cooking. If you decide to use a different variety of rice (like the rice traditionally used in paella), don't pre-cook.Use up leftover ingredients:brown rice, zucchini, chickpeasLinks: Recipe adapted from A Couple Cooks