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Garlicky Pinto Bean Toast | Naturally Ella
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Garlicky Bean Toast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic minced
  • ¼ teaspoon salt
  • 1 cup cooked kidney or pinto beans + liquid
  • 2 slices toast
  • 3 to 4 teaspoons brown mustard
  • Feta for serving
  • Chili flakes for serving
  • Parsley for serving

Instructions

  • Heat a small pan over medium-low heat. Add the olive oil followed by the garlic. Sauté until the garlic is golden 1 to 2 minutes. Add in the pinto beans with their liquid. Bring to a boil, reduce to a simmer, and cook until most of the liquid is gone. Taste and add salt as needed.
  • Assemble the toast with a spread of brown mustard, beans, and a sprinkle of feta, parsley, and chili flakes (if desired.)

Notes

Tips + Tricks: As mentioned in the video, I like to cook my pinto beans with rosemary. If you're using canned beans or beans with different flavors, I recommend adding a teaspoon or so of fresh rosemary to the garlic/bean mixture.
Stock up on the pantry items: pinto beans, garlic,  kidney beans