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Home > Stock a Pantry > Legumes

Kidney Beans

Legumes

Kidney Beans

Quick Tips

How to cook Kidney Beans

My preferred method is to soak (if I have time), combine with a mirepoix and garlic, boil for 10 minutes, then cook until tender (anywhere from 1 to 4 hours). This technique came from Rancho Gordo. It’s especially important that you let the Kidney beans boil for at least 10 minutes to destroy a toxin the beans contain.
If you’re looking for other methods of bean cooking, this article has quite a few examples.

How to buy dried beans

Buy beans out of bins you know have quick turnover or from companies that go through inventory at a quick pace. Two of my favorites: Bob’s Red Mill and Rancho Gordo.

How to store beans

Store dried beans in an airtight container, away from light. I prefer to keep my beans in glass jars, kept in my pantry cupboard. While beans can last for some time, I like to make sure I don’t have any beans older than a year in my pantry.

How to freeze beans

While I cook a pot of beans or two weekly, I also like to freeze kidney beans in their liquid for an emergency stash of beans. Cook the beans as normal, stir in about a teaspoon of 1 ½ apple cider vinegar/pound of chickpeas (a trick I picked up from the Kitchn), and divide into freezer-safe containers. Let cool before sealing.

About

Kidney beans aren’t as popular as black beans or garbanzo. However, they have the ability to add a bit of bulk to many meals. The flavor of the bean is more subtle than others, which leaves it a natural fit to soak up the flavors of a great meal.

Over the years, kidney beans have become more of a staple in my cooking. These beans make a lovely addition to bean salads and are my go-to for chili. They also make great refried beans. For some of my recipes, I’ll swap out black beans for kidney beans for a bump in nutrition.

Purchase Kidney Beans

 

Bob's Red Mill Dried Kidney Beans
Sangre de Toro Bean from Rancho Gordo
No-salt Added Canned Kidney Beans

 All Vegetarian Kidney Bean Recipes

  • Bean and Cabbage Tacos with Pickled Onions
    Bean and Cabbage Tacos with Pickled Onions
  • Bulgur Vegetarian Chili
    Bulgur Vegetarian Chili
  • Garlicky Bean Toast
    Garlicky Bean Toast
  • Grilled Summer Veg Bowl with Kidney Beans
    Grilled Summer Veg Bowl with Kidney Beans
  • How to Cook Dried Beans
    How to Cook Dried Beans
  • Smoky Beans and Polenta
    Smoky Beans and Polenta
  • Three-Bean Vegan Chili
    Three-Bean Vegan Chili
  • Vegan Tempeh Chili with Beans
    Vegan Tempeh Chili with Beans
  • Vegetarian Chili Cheese Fries
    Vegetarian Chili Cheese Fries
Kidney Beans

Recent Recipes

  • How to Cook Dried Beans
    How to Cook Dried Beans
  • Bean and Cabbage Tacos with Pickled Onions
    Bean and Cabbage Tacos with Pickled Onions
  • Vegan Tempeh Chili with Beans
    Vegan Tempeh Chili with Beans

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I'm Erin and this is my space for all things vegetarian food inspired by California and my love of cooking.


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