Curried Cauliflower Wrap

An easy wrap for work or a picnic, this cauliflower wrap gets flavor from curry powder and a bump in protein from hummus. 

  • Author: Erin Alderson
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 wraps 1x
  • Category: Main Course


  • 2 cups cauliflower florets
  • 2 teaspoons olive oil
  • 2 teaspoons good quality curry powder
  • 1/4 teaspoon salt (see note)
  • 2 wraps or pita bread
  • 1/4 cup hummus
  • 3 cups arugula, spinach, or lettuce
  • 1/4 cup diced scallions (plus extra for topping)
  • 2 tablespoons minced cilantro (plus extra for topping)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice


  1. Preheat oven to 400˚ F. Cut cauliflower florets into small, bite-sized pieces. in a roasting pan or sheet tray covered with parchment paper, toss cauliflower with olive oil, curry powder, and salt. Bake until browning, 20 to 25 minutes.
  2. Meanwhile, spread hummus inside the wrap or pita bread. Toss greens with scallions and cilantro. In a small bowl, whisk together the olive oil and lemon juice. Pour over the arugula and toss until well coated. Divide the greens into the wrap/pita then once the cauliflower is done, divide on top of the greens.


Tips and Tricks: if using a curry powder that has salt, omit this salt.

Ditch the bread and add extra greens to make a salad. The curried cauliflower is great when paired with a lemon vinaigrette.

Stock up: Get the pantry ingredients you will need: pita, hummus, cauliflower

Plan ahead: Find this recipe in the Naturally Ella Real Plans meal planning upgrade

Nutrition: See the information.