Description

An easy cooking component that is as simple as cooking black beans in liquid and spices.

Scale

Ingredients

2 teaspoons olive oil
1 clove garlic (minced)
1 cup black beans (with cooking liquid)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
Salt to taste

Instructions

Place a small pot or skillet over medium-low heat. Add the olive oil followed by the minced garlic. Cook for 1 to 2 minutes, just to until the garlic begins to brown.
Place beans and liquid in a pan with the cumin, coriander, and chili powder. Heat over medium-low heat until the majority of the liquid has been absorbed, 5 to 7 minutes. Taste and add salt as needed.

Notes

Tips & Tricks: If you are using home-cooked beans, be sure to store the cooked black beans in some of the cooking liquid! If you’re using canned- you can cut extra salt out by draining and using broth or water in place of the liquid.

Stock up: get the pantry ingredients you will need: Black Beans, Garlic, Spices

Nutrition: see the information.

Nutrition

Calories: 158
Sodium: 11.9
Fat: 5.2
Carbohydrates: 21.5
Fiber: 7.9
Protein: 7.9