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Spiced Black Beans | Component Cooking | Naturally Ella

Spiced Black Beans

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Component

Description

An easy cooking component that is as simple as cooking black beans in liquid and spices.


Scale

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic (minced)
  • 1 cup black beans (with cooking liquid)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • Salt to taste

Instructions

  1. Place a small pot or skillet over medium-low heat. Add the olive oil followed by the minced garlic. Cook for 1 to 2 minutes, just to until the garlic begins to brown.
  2. Place beans and liquid in a pan with the cumin, coriander, and chili powder. Heat over medium-low heat until the majority of the liquid has been absorbed, 5 to 7 minutes. Taste and add salt as needed.

Notes

Tips & Tricks: If you are using home-cooked beans, be sure to store the cooked black beans in some of the cooking liquid! If you’re using canned- you can cut extra salt out by draining and using broth or water in place of the liquid.

Stock up: get the pantry ingredients you will need: Black Beans, Garlic, Spices

Nutrition: see the information.


Nutrition

  • Calories: 158
  • Sodium: 11.9
  • Fat: 5.2
  • Carbohydrates: 21.5
  • Fiber: 7.9
  • Protein: 7.9