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Summer Vegetarian Tacos with Avocado Cream and Feta | http://naturallyella.com

Summer Vegetarian Tacos with Avocado Cream

  • Author: Erin Alderson
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: dinner
  • Method: oven
  • Cuisine: Mexican

Description

The perfect summer recipe, these vegetarian tacos use all the summer produce to make a vegetable loaded taco topped with a creamy avocado sauce.


Scale

Ingredients

Filling:

  • 1 small zucchini, diced
  • 1 small summer squash, diced
  • 1/2 medium red onion, diced
  • 1 ear sweet corn, removed from cob
  • 1 cup cherry tomatoes, sliced in half
  • 1 medium red pepper, diced
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1/4 teaspoon sea salt

Avocado Cream:

  • 1 ripe avocado
  • 1/3 cup full fat, plain greek yogurt
  • 1/4 cup minced cilantro
  • 1 tablespoon lime juice

Everything Else:

  • 8 corn tortillas
  • 2 ounces feta or goat cheese, crumbled
  • Extra cilantro

Instructions

  1. Preheat oven to 400˚ F. Prepare all the vegetables as described and toss with olive oil, minced garlic, salt, and cumin. Roast until tender and lightly brown, 20 to 25 minutes.
  2. While vegetables are roasting, whip together avocado, greek yogurt, cilantro, and lime juice by hand or in a blender.
  3. To assemble tacos, warm up tortillas over an open flame or on a heated griddle. Assemble with roasted veggies, avocado cream, a sprinkle of feta or goat cheese, and cilantro.

Notes

Tips & Tricks: If you want a bit of protein, black beans or chickpeas would make an excellent addition to this meal!


Nutrition

  • Serving Size: 2 tacos each
  • Calories: 325
  • Sugar: 7.6
  • Sodium: 195
  • Fat: 17.7
  • Carbohydrates: 13
  • Fiber: 9.1
  • Protein: 8.2
  • Cholesterol: 3.2

Keywords: vegetarian tacos, summer tacos, avocado cream