Sesame Sunflower Crunch | Cooking Component
Servings 2 to 3 servings
Ingredients
- ¼ cup sunflower seeds
- 2 teaspoons sesame seeds
- 1 teaspoon honey
- 1 teaspoon olive oil
- Pinch of Salt
Instructions
- In a bowl, combine the sunflower seeds, sesame seeds, honey, olive oil, and salt. Toss until well combined then place on a separate piece of parchment paper.
- Place the tray in an oven that is at 400˚F and let the seed mixture crisp for 6 to 8 minutes. Remove the seeds from the oven and let cool. The mixture will still look quite liquid when you pull it from the oven, it's okay. The mixture will crisp more as it cools. After about 10 to 15 minutes of cooling, break the mixture apart and let sit for another 10 to 20 minutes.