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Mediterranean Kale Salad

  • Author: Erin Alderson
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Salad

Description

A perfect summer kale salad featuring fresh summer greens, softened kale, and salty olives. 


Scale

Ingredients

  • 2 cups shredded kale
  • 2/3 cup grape tomatoes
  • 1/2 small cucumber
  • 1/2 roasted red pepper
  • 4 scallions
  • 1/4 cup kalamata olives
  • 1 ounce feta
  • 1/3 cup chopped flat-leaf parsley
  • ½ cup cooked bulgur
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place the kale in a bowl along and massage for a minute or so to soften the kale. Then add 1 tablespoon of lemon juice and let sit while chopping the remaining ingredients.
  2. Slice the grape tomatoes in half, dice the cucumbers, and mince the roasted red peppers and scallions. Place in the bowl with the kale then slice the olives in half and add to the bowl. Measure in the feta, parsley and bulgur.
  3. In a small bowl, whisk together the olive oil, remaining tablespoon of lemon juice, salt, and pepper. Pour over the salad and toss until well combined.

Notes

Tips & Tricks: Don’t skimp on time with the kale and lemon- it really helps to soften the kale which makes for a better salad!

Stock up: get the pantry ingredients you will need: bulgur, tomatoes, kale

Nutrition: see the information.


Nutrition

  • Calories: 246
  • Sugar: 3.7
  • Sodium: 551.4
  • Fat: 18.6
  • Carbohydrates: 18.2
  • Fiber: 4.8
  • Protein: 5.6
  • Cholesterol: 12.6