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Smoky White Bean Carrot Dip | Naturally Ella

Smoky White Bean Carrot Dip

  • Author: Erin Alderson
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 to 6 servings

Ingredients

½ pound carrots

1 ½ cup white beans, drained and rinsed if using canned (reserve the liquid)

2 tablespoons olive oil

4 cloves roasted garlic

2 tablespoons lemon juice

½ teaspoon smoked paprika

½ teaspoon ground cumin

¼ teaspoon smoked salt

Lundberg Grounded Snacks Pink Himalayan Salt, for serving


Instructions

  • Give the carrots a good scrub and cut into 1” pieces. Steam the carrots until tender and place in a blender or food processor along with the white beans, roasted garlic, lemon juice, smoked paprika, cumin, and the smoked salt. Blend until smooth, adding a splash of bean liquid as needed to help the dip puree.
  • Transfer the dip to a bowl and top with sliced scallions, olive oil, and a sprinkle of smoked paprika.

Notes

Tips + Tricks: Make this dip ahead of time for a quick day-off appetizer.

Use up the Ingredients: carrots, white beans, garlic