Smoky White Bean Carrot Dip
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 to 6 servings 1x
Ingredients
Scale
½ pound carrots
1 ½ cup white beans, drained and rinsed if using canned (reserve the liquid)
2 tablespoons olive oil
4 cloves roasted garlic
2 tablespoons lemon juice
½ teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon smoked salt
Lundberg Grounded Snacks Pink Himalayan Salt, for serving
Instructions
- Give the carrots a good scrub and cut into 1” pieces. Steam the carrots until tender and place in a blender or food processor along with the white beans, roasted garlic, lemon juice, smoked paprika, cumin, and the smoked salt. Blend until smooth, adding a splash of bean liquid as needed to help the dip puree.
- Transfer the dip to a bowl and top with sliced scallions, olive oil, and a sprinkle of smoked paprika.
Notes
Tips + Tricks: Make this dip ahead of time for a quick day-off appetizer.
Use up the Ingredients: carrots, white beans, garlic
Find it online: https://naturallyella.com/smoky-white-bean-carrot-dip/