Smoky White Bean Carrot Dip

Smoky White Bean Carrot Dip | Naturally Ella



½ pound carrots

1 ½ cup white beans, drained and rinsed if using canned (reserve the liquid)

2 tablespoons olive oil

4 cloves roasted garlic

2 tablespoons lemon juice

½ teaspoon smoked paprika

½ teaspoon ground cumin

¼ teaspoon smoked salt

Lundberg Grounded Snacks Pink Himalayan Salt, for serving


  • Give the carrots a good scrub and cut into 1” pieces. Steam the carrots until tender and place in a blender or food processor along with the white beans, roasted garlic, lemon juice, smoked paprika, cumin, and the smoked salt. Blend until smooth, adding a splash of bean liquid as needed to help the dip puree.
  • Transfer the dip to a bowl and top with sliced scallions, olive oil, and a sprinkle of smoked paprika.


Tips + Tricks: Make this dip ahead of time for a quick day-off appetizer.

Use up the Ingredients: carrots, white beans, garlic