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Oat Teff Pancakes with Fresh Berries | Naturally Ella

Oat Teff Pancakes

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast

Description

A gluten-free, whole grain pancake featuring teff, oat flour, and teff flour. These pancakes are perfect with a simple topping like fresh berries and butter. 


Scale

Ingredients

  • ½ cup oat flour ((50 g))
  • ½ cup brown teff flour ((76g))
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 2 large eggs ((100 g))
  • ½ cup milk
  • 1 tablespoon melted butter
  • ½ cup cooked brown teff ((50 g))

Instructions

  1. Combine oat flour, teff flour, baking powder, and salt in a bowl. Give a stir to combine. In a separate bowl, whisk together eggs, milk, and butter. Fold in cooked teff. Set aside and let rest for 5 minutes.
  2. Heat a skillet or griddle over low to medium-low heat and grease with butter or oil if need be. When skillet is hot (if you flick water onto the skillet, it should sizzle), take a scant ¼ cup of batter and pour onto skillet. If the batter is too thick, add a tablespoon or two of milk to thin the batter slightly. 
  3.  Let cook for 1-2 minutes (until the pancakes begins to bubble slightly. Flip and let cook for another 1-2 minutes until pancake is cooked through. Serve with butter, maple syrup, and a handful of fresh berries. 

Notes

Tips & Tricks: I like planning these pancakes a day after I’ve made teff. Using leftover grains makes these pancakes quick!

Stock up: get the pantry ingredients you will need: Teff, Oat Flour, Blackberries

Nutrition: see the information.


Nutrition

  • Calories: 354
  • Sugar: 3.9
  • Sodium: 759
  • Fat: 15.4
  • Carbohydrates: 39
  • Fiber: 3.6
  • Protein: 15.3
  • Cholesterol: 207