Green Curry Spaghetti Squash with Apple Chutney

  • Author: Erin Alderson
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 2-4 1x



  • 1/21 cup green curry sauce**
  • 1 spaghetti squash
  • Apple Chutney
  • 1 tablespoon olive oil
  • ¼ cup diced red onions
  • 1 teaspoon minced ginger
  • 2 tablespoons apple cider vinegar
  • ¼ cup pitted and chopped Medjool dates
  • 2 cups peeled and cubed apples, roughly 2 large apples
  • ¼ teaspoon salt
  • 1/2 teaspoon cinnamon powder
  • Zest from 1 lemon
  • 1/4 cup water
  • ⅛ teaspoon red chili flakes (optional)


  1. Preheat oven to 400˚. Slice spaghetti squash in half and scoop out the seeds. Place each squash piece cut side down in a pan and fill the pan with 1/4″ of water. Roast until the squash is tender, 40-50 minutes. Remove from oven and let cool slightly.
  2. In a medium pot, heat olive oil for apple chutney. Add in onions and ginger, cooking until fragrant, 3-4 minutes. Add in vinegar and give a good stir to loosen up an stuck onions. Add in the remaining ingredients and reduce heat to medium low. Let chutney cook until apples and dates have broken down into a chunky sauce, 15-20 minutes (depending on stove-top heat.) Add more water if chutney is too thick. Remove from heat and let sit until ready to serve.
  3. Scoop out spaghetti squash and toss with desired amount of green curry sauce. Serve with favorite grains, a spoonful of the chutney, and a dollop of greek yogurt (if desired.)


**“>I made a wonderful homemade green curry sauce from this recipe using vegetable broth and a touch less coconut milk (I’m not a *huge* fan of coconut flavor) I also subbed in some parsley in place of the cilantro.